“Some people see scars, and it is wounding they remember. To me they are proof of the fact that there is healing.” ~ Linda Hogan Why meditate? There are proven links between our thoughts, and our body’s ability to control pain and heal. In meditation we actively control our thoughts and mental space. Having […]
5 Steps to Create More Serenity in Your Life
“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.” […]