Mala Beads – How To Be Calm Anywhere!

“You are the sky. Everything else – it’s just the weather.” ~ Pema Chödrön     Sometimes I find myself in stressful situations or noisy places where I want to calm myself, soothe anxiety or practice mindfulness, and where my normal meditation techniques aren’t effective or appropriate. Take travel for example. Travel can mean crowded […]

5 Steps to Create More Serenity in Your Life

“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.” […]

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