How You Shape My Morning


“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” ~ Margaret Mead

Good morning, Lovelies!

It’s just after 5am. I am here at my desk, about to begin writing my blog, and I thought today I would share how you shape my morning routine.

I was awake a little before 4am, as I always am, to meditate. Right now I am meditating twice a day for the students who recently attended my ‘Connect to Your Calling’ Retreat. I check in on each of them energetically and work on them as they need it. Then I tune in to you. I offer up my prayers for you and your families. I send you love and healing, I hold the intent for you that you know yourself, care for yourself and are able to express your unique personality and gifts in the world. I send love and light and peace to situations, places, people and leaders. And finally, I ask how I can best serve you today which is usually how I come up with whatever I will write in my blog.

My husband is still sleeping. My dogs are asleep. The world is quiet. It’s just me, holding space for you. This is my sacred time. The time where I can reach out to you, or make a positive difference in your life somehow.

I know some of us have never met, in person anyway. But you matter to me. Caring for you shapes my day. You see, when I was younger and very ill I felt so alone. I had no energy for friendships or connection. My first marriage had recently failed. I was completely broke and broken. Each day was a struggle. I felt that if I were to die no-one would even notice. I was socially and emotionally isolated.

Then one day I went into a tiny shop in Brisbane that sold items from Tibet. It became somewhere I hung out at whenever I had the energy. I bought my first singing bowl, and a Buddhist monk taught me some Tibetan meditation techniques using the singing bowl and a mala, and gifted me some mala beads. One day a new group of monks from Tibet arrived and through a translator I learned that they meditated for their community and the world every day. Each of them worked to support different groups of people, and in that moment I understood that somewhere in the world were people I had never met who were including me in their prayers, thoughts and meditations, with the sole intent that they somehow provide comfort or support to me. They explained to me that many monks and nuns from different faiths did this kind of work, and that this work of holding space for people was something I could do too. This was something I had also been shown by my Aboriginal Aunties.

The monks helped me to establish my own meditation practice for serving others, and I have done that in my morning and evening meditations ever since.

Often I have woken in the night because of my connection with you. Perhaps I will hold you in my thoughts and send you love and energy. Sometimes I will get out of bed and contact you directly by message or phone, or I will see that you have reached out to me or have posted publicly about a problem and I will respond. I see that as part of my life, a life where we are all connected even if we have not ever met in person.

This morning I need you to know that in this tiny corner of the world is a woman whose first thought each morning is you. That the prayers I offer, the meditation I do, the incense I light is for you. Know that there are many others who hold that prayerful and loving space for you too. Our humanity unites us, our love and service binds us. Tune in and feel those waves of energy, those ripples of love that are always there for you. You are truly loved. You matter.

So, that is how you shape my morning.

I’m going to make a cup of tea now, and write in my journal. Then the day will unfold and off I’ll go to meet it.

But tonight in my meditation, and tomorrow morning, I will be with you.

All my love, Nicole ❤ xx

Why You Need To Stop Fighting How You Feel Right Now!

“Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.” 
Charlotte Eriksson

Hi, Lovelies!

The energies of these past few days and the ones that follow – through until late this week – are turbulent, unstable and unsettling.

Please don’t think you’re going crazy. It will all settle in time, and by the time it settles shift will have occurred.

Meanwhile, expect big swings in mood. Expect highs and lows. Expect fluctuations in your energy levels. Expect to feel confident one minute and insecure the next, motivated and then filled with procrastination, clear and then confused.

Don’t fight it. Don’t push to do or be when you are not in a space aligned with that energy. Fighting our feelings and denying them closes down our intuition and inner voice. That’s the gift of this turbulence – it’s opening us up to heightened levels of energetic sensitivity.

Pay attention to what comes up for you. There are big clues this week about what is working, where your soul yearns to be, and what in your life is out of alignment with your deeper truth.

For some of you who are deeply empathic and intuitive you’ll find the next few days tough. You may even feel physically unsettled, restless, nauseous or otherwise unwell. Do your best to ride it out. Stay well hydrated, rest, use grounding essential oils such as Frankincense, Sandalwood, Vetiver and Lavender. Withdraw from the world for a while if it’s easier. Meditation is also a good coping tool.

Soon enough stability will return, and from that place you’ll find you have new perspectives, clarity and an openness to new possibilities. Until then flow with it all, rising and falling like the tide.

Be gentle with yourself, and with each other.  Change is coming, and it’s needed and good.

Much love to you, Nicole  xx