Would You Like Me To Include You In My Meditations?

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“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.” 
~ Thich Nhat Hanh

Meditation is the cornerstone of my life. It is the first thing I do when I wake up each morning. It is the last thing I do before I go to bed.

I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.

This week I’m working on some very specific areas for emotional and spiritual healing that may also have an impact on physical well-being too.

For the next few days I am focusing on supporting you to move through and begin to resolve feelings of loss, fear, anxiety, overwhelm, emotional isolation and powerlessness. My aim is to find the places where emotion has become stuck inside you, causing you to become out of alignment. I am also looking for the old stories, traumas and memories which are subconsciously shaping you in opposition to your soul’s true nature. In my meditations I will dissolve these outmoded energies and stories, returning them to love and releasing their patterns from your energetic field.

As your energy comes back into alignment with your true nature, your vibration will rise and you will be more easily able to express yourself creatively and emotionally. It will increase your sense of self-awareness and self-trust.

I meditate twice a day, morning and evening. I also connect with some people during my night-flying practices. If you’d like me to include you or a loved one specifically in my meditations just let me know in the comments below.  And, of course, I love getting feedback about anything you notice as a result of my meditations.

Much love, Nicole xx

The Importance of Living from Your Heart Right Now!

Image from www.aflourishinglife.com

Image from www.aflourishinglife.com

“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.”

~ John Lennon

Have you noticed it?  Maybe it’s you, maybe it’s the people around you, being a bit scratchy, reactive or less than loving? Don’t worry, it’s the last of 2012 going out with a bang.

2012 marked the end of an Age for mankind and our planet. 2013 is the beginning of a whole new energy.  And right now we’re feeling the last tetchy remnants of that old energy sliding away. You might even be grieving for it a little right now. Even when it’s right to move on, we still sometimes mourn what was, or grieve for those lost opportunities.

Sure, some of you will be already in a place of clarity. Some of you will already be in your heart. It might just be everyone else around you bringing you down.

But for some of you, well, your life might look messy.  The shit might be hitting the fan. Or you might be questioning things that a week ago looked solid and good.

It’s okay. It will pass, and when it does you’ll move into a much better space of clarity and flow.

But don’t feel powerless right now. You can help. How? Live from your heart, even as you speak your truth. Make a conscious effort to come from a place of kindness, wisdom and grace. Be the calming balm that soothes the itch, and the still waters that quench the raging fire. That’s what it is to be a Lightworker. You bring light and love to dark places.

Image from flickr

Image from flickr

I’ve recorded a short meditation for you, to help you deal with these unsettling energies. Even if you’ve been unaffected, the meditation will still be useful, as you anchor positive energy for others as well as yourself.  All you need to do is click on the link below.

Nicole Cody’s Guided Meditation – River of Love

Thank you for all you are doing in the world.  Thank you for living from your heart.  If that’s all you ever contribute to the world, be assured, that is more than enough.

Bless ♥ xx