“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of […]
Making a Flower Mandala
“Each person’s life is like a mandala- a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.” ~ Pema Chodron I spent this past weekend resting, healing, reconnecting and weaning myself back onto my Lyme drugs. It has been […]
Living my Sacred Promise
“You protect your being when you love yourself better. That’s the secret.” ~ Isabelle Adjani It’s the final day of Retreat, and I’m profoundly grateful that my body has held up for the duration. Just at dinner last night my Lymey eye began to pulse and pain, and I ended up running our after-dinner channelling session […]
How to Have a Heart-Centred Year
“You yourself, as much as anybody in the entire universe, deserve your love and affection” ~ Gautama Buddha “I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ~ Charlotte Brontë, Jane Eyre I’m betting you’ve never had a year where you made yourself – your wants […]