Guided Meditation for Orienting Mind Awareness

“You might be poor, your shoes might be broken, but your mind is a palace.” ~ Frank McCourt, Angela’s Ashes This is the second in a series of seven weekly guided meditations I am recording for you. The focus of this week’s meditation is the mind. This guided meditation will help you to be aware of the positive gifts of your mind, and teaches […]

How to nurture your Mind

We spend a lot of time in our minds. Being able to think, problem solve and create is a wonderful gift, and it’s an area we can strengthen by giving our minds a little positive attention.  It’s also good for our mental health, boosting our ability to work through depression, anxiety and overwhelm. Our minds […]

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