Guided Meditation for Orienting Mind Awareness

Image from The Hollow Log
Image from The Hollow Log

“You might be poor, your shoes might be broken, but your mind is a palace.” 
Frank McCourtAngela’s Ashes

This is the second in a series of seven weekly guided meditations I am recording for you.

The focus of this week’s meditation is the mind. This guided meditation will help you to be aware of the positive gifts of your mind, and teaches you a simple technique for accessing intuitive and subconscious wisdoms.

You’ll need to set aside about twenty minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.

To listen to the meditation, click on the button below:

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Image from
Hi! I'm Nicole Cody. I am a writer, psychic, metaphysical teacher and organic farmer. I love to read, cook, walk on the beach, dance in the rain and grow things. Sometimes, to entertain my cows, I dance in my gumboots. Gumboot dancing is very under-rated.
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10 thoughts on “Guided Meditation for Orienting Mind Awareness

  1. Loved this so much nicole, thankyou! I have felt too restless to meditate for a while now but found myself easily able to relax & unwind with the support of your deeply soothing voice…loved the concepts of the basement etc the whole meditation helped me view my mind in a much more positive light. Also loved the ‘magic’ box for accessing guidance & intuition & being able to ask questions & wait & receive guidance. This would be great for kids. Much love to you x0x0x. ps. I’d also love to be able to download but wasn’t able to

  2. same here, it only wants to save as a web archive…i would really love & appreciate these to be able to be listened to without an internet connecto…don’t want there to be more work for you tho Nicole! I wonder if there is an easier way…than emailing us…xxx
    Thanks heaps yet again, going to do it shortly after my breathing practise…

  3. Wow! I didn’t even leave the basement LOL. But I slept better than I had in a while. The relaxation of each area of the body is what I needed. i will listen to it again.

    I tried to right save to click it but it did not work. Can we get them by email. I would love that!

  4. Quick Question-how can we download the meditation Nicole? I loved listening to it, but would love to be able to take it with me and sit in the park. So far I haven’t been able to download either meditation. Thanks, Susan x

    1. Same here Nicole, neither Rhonda or myself can download the meditation just as last time. I don’t want to be a pain but it would be great if I could listen to the meditation away from my noisy desktop computer and without all the wifi nasties buzzing around in the same room xo

    2. Hi Nicole,
      Sorry for the disastrously late reply – haven’t been on the computer and my new phone is…. temperamental 🙂
      I’ve worled out how to access it by going through th media file. I don’t know why it won’t download as normal but this gets me the recording. 🙂
      Much love and hugs dear one.
      Susan x

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