“You might be poor, your shoes might be broken, but your mind is a palace.”
~ Frank McCourt, Angela’s Ashes
This is the second in a series of seven weekly guided meditations I am recording for you.
The focus of this week’s meditation is the mind. This guided meditation will help you to be aware of the positive gifts of your mind, and teaches you a simple technique for accessing intuitive and subconscious wisdoms.
You’ll need to set aside about twenty minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.
To listen to the meditation, click on the button below: