How to Connect with Unexpressed Grief and Emotional Pain

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund Freud   It’s never healthy to swallow our grief, to stuff down our pain, to ignore our heartache. And I also know that sometimes you just can’t fall afford to fall apart in the moment. You might be […]

Day 22 – Gratitude Challenge

“Life itself is the most wonderful fairytale of all.” ~ Hans Christian Andersen   “If stories come to you, care for them. And learn to give them away where they are needed. Sometimes a person needs a story more than food to stay alive.” ~ Barry Lopez, in Crow and Weasel   Stories are powerful […]

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