Eight Ingredients for Better Health

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.  Buddha Our bodies are the vehicle for our Souls. By honouring and looking after our physical vehicle we are then much better able to access and work with our mental and spiritual gifts. […]

Sometimes Your Only Job is to Ask for Help

Problems are not the problem; coping is the problem. ~ Virginia Satir I have a friend going through a tough time right now. For her everything seems to be going wrong. There are substance abuse issues, and she thought by cleaning up and getting that out of the picture, somehow everything would be fixed.  But […]

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