Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.
“Whatever happens to your body, your soul will survive, untouched…” ~ J.K. Rowling, Harry Potter and the Deathly Hallows Here is the first in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or […]
Week 1: All About My Body This week we are focussing on our physical bodies and all that entails for us. Our plan is to understand and connect with our physical selves, a part of us often ignored as we rush through our busy lives. Journaling Exercise: Buy a journal if you don’t already have […]