“Whatever happens to your body, your soul will survive, untouched…”
~ J.K. Rowling, Harry Potter and the Deathly Hallows
Here is the first in a series of seven weekly guided meditations I am recording for you.
We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or ‘soul’ nature, and your physical vehicle. It will orient your chakras, and connect you into the earth and wider universe.
You’ll need to set aside about half an hour for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.
If you’ve never worked with chakras before, don’t worry – it’s very straightforward. I’ve included a picture below
The recording was made at dusk, outside at my farm. I’m sitting under my favourite tree, and you can clearly hear the cicadas, birds, cows and crickets in the background. Let them add their healing energy to this meditation for you too. 🙂
To listen to the meditation, click on the button below: