The Week Ahead – Oracle Reading for Monday 16 January

“Grief does not change you… It reveals you.” ~ John Green Hello, dear friends! I apologise that today’s post is late in coming. In fact I was unsure if I would even be able to write it at all. But here it is. Here’s the oracle card I have chosen this Monday, and my take on the […]

How to Connect with Unexpressed Grief and Emotional Pain

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund Freud   It’s never healthy to swallow our grief, to stuff down our pain, to ignore our heartache. And I also know that sometimes you just can’t fall afford to fall apart in the moment. You might be […]

It’s okay to feel Sad sometimes!

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” ~ Carl Jung Yesterday someone well known in American ‘New Age’ circles told me something […]

Get yourself an ugly journal…

I have a special journalling quest for you today.  Are you up to the challenge? Get yourself an ugly journal. A cheap one. One you can never feel fond of. Trust me, you do not want to get a pretty journal for what we are about to do… Today we are going to create a […]

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