Fear is static that prevents me from hearing myself. ~Samuel Butler Hey, Lovelies. If you’re highly sensitive, intuitive or empathic you may feel a little overwhelmed with emotion right now as we journey through these times of flux and transition. It’s normal to be triggered as we work with our shadow selves and as […]
How To Own and Meet Your Own Needs
“From what I’ve seen, it isn’t so much the act of asking that paralyzes us–it’s what lies beneath: the fear of being vulnerable, the fear of rejection, the fear of looking needy or weak. The fear of being seen as a burdensome member of the community instead of a productive one. It points, fundamentally, to […]
You’re Gone And I Still Miss You
“If I had a flower for every time I thought of you… I could walk through my garden forever.” ~ Alfred Tennyson Yesterday was July 4. It’s our niece’s birthday. It was our first dog Charlie’s birthday, Charlie who is now Harry. And it was Kate’s birthday. Kate was such a dear friend. I met her hanging […]
Our Top Five Guided Meditations For You
“if the ocean can calm itself, so can you. we are both salt water mixed with air.” – Nayyirah Waheed Hi Everyone! Yesterday, Nicole messaged me if I could relay a message to you. As of the moment she has no access to stable internet connection, not even a phone at the farm while it […]
Guided Meditation for Panic, Anxiety and Fear
Fear is static that prevents me from hearing myself. ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about those moments in life that truly deserve such a heart-jolting response; a gun pointed at us, the moment before a […]