What Bravery Looks Like

“I don’t like and even resist, being broken wide-open. But, when the contents of my unconscious self spill out of me and I sift through all the disowned parts of who I am… it’s an uncomfortably enlightening and eye-opening experience. It feels a bit like emotional bloodletting. I guess every now and then, I need […]

Sitting Quietly, Doing Nothing

“The deepest of level of communication is not communication, but communion. It is wordless … beyond speech … beyond concept.” ~ Thomas Merton “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.” ~ C.G. Jung   What I […]

Silver Lining – A journal exercise for finding the upside

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.  ~Buddha Writing is a powerful […]

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