Mini-Retreat Day 3 – Integration

“As we increase in our awareness and our integration of Self the process of integration grows and expands as we begin to incorporate the fullness of our nature, that of our spiritual nature or our Soul.” ~ Genevieve Gerard   It’s Day three of our mini-retreat, and the energy today is all about consolidation and […]

What Bravery Looks Like

“I don’t like and even resist, being broken wide-open. But, when the contents of my unconscious self spill out of me and I sift through all the disowned parts of who I am… it’s an uncomfortably enlightening and eye-opening experience. It feels a bit like emotional bloodletting. I guess every now and then, I need […]

Sitting Quietly, Doing Nothing

“The deepest of level of communication is not communication, but communion. It is wordless … beyond speech … beyond concept.” ~ Thomas Merton “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.” ~ C.G. Jung   What I […]

Journal Challenge Week 2 – Lightbulbs and Lightning Strikes

“SOWING LIGHTNING Seize Bolts of lightning from the sky And plant them in fields of life. They will grow like tender sprouts of fire. Charge somber thoughts With unexpected flash, You, my lightning in the soil!” ~ Visar Zhiti, The Condemned Apple: Selected Poetry   Hello, my Lovelies, and welcome to Week 2 of our […]

Journal Challenge Week 1 – Full Moon

“If you’re going to doubt something, doubt your limits.” ~ Don Ward   Welcome to Week One of our four week journaling challenge. There are some very favourable energies about right now to help us in connecting to our authentic selves, and from that place of truth we can then dream a new life, a […]

Silver Lining – A journal exercise for finding the upside

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.  ~Buddha Writing is a powerful […]

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