Zucchini Bread Recipe – Gluten free, dairy free, sugar free

2014-04-26 12.13.16

“When I pass a flowering zucchini plant in a garden, my heart skips a beat.” ~ Gwyneth Paltrow

 

I should have titled this post The Great Zucchini Loaf Challenge! I have a friend who is always telling me that they positively hate zucchini. This friend last ate zucchini thirty years ago at boarding school. They tell me often that it is a waste of a vegetable, that it tastes like soggy watery nothing and that no-one in their right mind should enjoy it. Boarding school ruined many culinary experiences for my very food-unadventurous friend.

However, I have witnessed this same friend gorging on stuffed deep-fried zucchini flowers with no idea what they were eating! They maintain that they positively hate beetroot but once gobbled down almost an entire chocolate beetroot cake I’d made. When I explained that beetroot was the main ingredient they just shrugged their shoulders and smiled as they stuffed the last crumbs into their mouth. I knew they’d eat zucchini in a cake, so I decided to bake some zucchini bread to prove my point.

But I’m back on my Lyme drugs, and following a fairly strict diet. It seemed so unfair that I would make a delicious cake that I then couldn’t eat! So I have modified the ingredients so that this cake is healthy, delicious and suitable for people like me who are on restricted diets. Let me assure you that the modifications in no way limited the yumminess.

Some people don’t like the taste of gluten-free flours, but the spices and flavourings I’ve added totally mask them. This cake is moist, flavoursome, full of nutritional value and so scrummy that people who cringe at the words ‘gluten-free’, let alone ‘sugar-free’, shall chomp it all up in happy oblivion.

As predicted, my zucchini-loathing friend adored this recipe and even asked if I could make it for them again once they knew what was in it!

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Ingredients:

1 cup of plain gluten-free flour mix, 1/2 cup of almond meal, 3 teaspoons of baking powder (I use Wards, which is gluten-free),1 cup of grated raw zucchini, 1/2 cup of finely chopped walnuts, finely grated zest of one lime and 1 tablespoon of lime juice (a lemon can be substituted), 3 heaped tablespoons of Natvia or your favourite sugar substitute (if you are happy to use sugar use 2/3 to 1 cup of raw sugar – to your taste), 2 large eggs (vegans – use your favourite egg substitute or 1/2 cup of mashed banana), 1/3 cup of oil of your choice (olive, coconut, rice-bran, vegetable etc), 1/4 cup of coconut milk (or soy, almond etc), pinch of good quality salt (I like pink Himalayan), 1 heaped teaspoon of cinnamon, 1 heaped teaspoon of turmeric powder, 1 level teaspoon of ginger powder, 1 teaspoon of vanilla extract or paste.

Notes: If you need this recipe to be tree-nut free just use more gluten-free flour instead of the almond meal, and omit the walnuts. A nice variation would be to replace the walnuts with finely chopped dried apricots.

The lime tang is quite prominent in this recipe. If you don’t like a citrus flavour swap the lime or lemon out and use an extra tablespoon of coconut (or your favourite) milk.

You can also make this recipe with conventional wheat flour if you prefer.

Method:

Preheat your oven to moderate (160 degree celcius fan-forced or 180 degree oven – 350 degrees fahrenheit).

Line a loaf tin (23cm x 12cm – 9 inch x 5 inch) with baking paper.

Place the flour, baking powder, almond meal, walnuts and spices in a large bowl and mix well to combine.

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Put the grated zucchini in some paper kitchen towel and gently press the liquid out of it, then place it into another large bowl. Add the natvia or sugar, the two eggs, the oil, vanilla, lime zest and juice, and the coconut (or other) milk. Stir until well combined.

Now add the wet mix to the dry mixture and stir well to combine. The mixture will look quite wet. Don’t panic.

The picture below shows my wet mix BEFORE I added turmeric, which was a last-minute flash of inspiration.

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Pour the mixture into your prepared tin. (See what a gorgeous colour the turmeric gives the batter!)

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Bake for 35 to 40 minutes, or until the cake springs back lightly when pressed in the centre, and a skewer inserted in cake comes out clean.

Cool in tin for five minutes, and then turn out onto a wire rack to cool fully.

Serve with a mug of your favourite beverage. The bread will keep for about a week (if it lasts that long) and toasts well after it is a day old.

You could get fancy and ice or glaze the zucchini bread, or serve it buttered (or use your usual non-dairy spread). It is also lovely served slightly warm with a dollop of yogurt or coconut cream. Enjoy! 🙂

2014-04-26 12.55.33

Walnut and Dark Chocolate Coconut Bites – Fit for a Prince!

2013-07-18 10.13.11

“All you need is love. But a little chocolate now and then doesn’t hurt.” 
~ Charles M. Schulz

 

While the world is abuzz with excitement at the birth of the Kate and William’s new baby boy, here we are celebrating by eating macaroons and drinking tea.  Welcome, Little Prince.  We shall blog about you tomorrow…

In the meantime, recipe!

In our household we call these little treasures yummy ‘uglies’.  They may not be the prettiest treats, but the taste more than makes up for it. Walnut and dark chocolate is a heavenly combination, made even better with coconut, and they are quick to whip up.

A variation of a macaroon, these Bites are gluten-free and can also be sugar-free, so they are great for diabetics and people with food intolerances or following a paleo diet.

Ingredients:

3 cups of unsweetened desiccated coconut; 2 eggs; 3/4 cup of sugar or natvia (or other sweetener of your choice; 1/2 cup of chopped walnuts; 1/2 cup of roughly chopped dark chocolate.

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Method:

Preheat your oven to moderate (160 degree celcius fan-forced or 180 degree oven – 350 degrees fahrenheit).

Line a baking tray/cookie sheet with baking paper.

Measure the coconut and sugar into a large mixing bowl. Dump in the walnuts and chocolate.

Break the eggs in and mix thoroughly. Leave stand for five minutes.

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Using a soup spoon or similar, dip the spoon into a mug of water (so the mixture doesn’t stick) and then press the palm of your other hand down on the spoon to firm up the mix. Drop onto the baking tray. Repeat until all the mixture is used, dipping spoon in water frequently to avoid sticking.

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It doesn’t matter if your Bites look a little messy and rustic. That’s part of their charm. If you want to get fancy, place a little bit of walnut on the top of each Bite. (As you can see, I wasn’t bothered. If the Queen had been coming to afternoon tea I would have made the effort though!)

Place into the hot oven and bake for 20 minutes or until golden brown. Cool on the tray for five minutes before transferring to a wire rack until completely cool.

Although… if you eat them while they’re still warm the chocolate inside will still be gooey and extra delicious.  Fit for Royalty, and excellent for afternoon tea. 🙂

2013-07-18 10.14.33

Easy Gluten-Free Coconut Macaroons Recipe

2013-07-07 10.31.19

“A good cook is like a sorceress who dispenses happiness.” 
~ Elsa Schiaparelli

 

I love these simple little macaroons. So quick to make, so easy and they taste like heaven – all toasty and chewy on the outside and still soft and moist in the middle.

These ones are gluten-free, and can easily be made sugar-free as well, with no suffering of taste or quality.

Most macaroons are a fiddly mixture of meringue and coconut – these ones are simply egg, sugar (or sugar substitute) and coconut thrown together, with a cherry on top. Voila! So easy a child could make them.

They are a lovely addition to afternoon tea, and are also great for fundraisers.

Ingredients:

3 cups of unsweetened desiccated coconut; 2 eggs; 3/4 cup of sugar or natvia (or other sweetener of your choice; glace cherries, halved, to decorate.

Method:

Preheat your oven to moderate (160 degree celcius fan-forced or 180 degree oven – 350 degrees fahrenheit).

Line a baking tray/cookie sheet with baking paper.

Measure the coconut and sugar into a large mixing bowl. Break the eggs in and mix thoroughly. Leave stand for five minutes.

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Now using wet hands or a small wet mold (I use an 1/8 cup measure, which gives me 24 macaroons – an eggcup also works well!) scoop up some mixture, firm it and place onto the baking tray. Wet your hands or the mold in between each macaroon so that the mixture doesn’t stick. A bowl or cup full of water will do the trick.

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Then place half a cherry on top of each macaroon.

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Place into the hot oven and bake for 20 minutes or until golden brown. Cool on the tray for five minutes before transferring to a wire rack until completely cool. Store in an airtight tin for up to a week. Enjoy!

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