Never doubt that you are loved, and that unseen energies are devoted to your happiness and wellbeing 💗💕
The Dream Turtle And His Message
A good message will always find a messenger. ~ Amelia Barr Hey, Lovelies. I am used to being the messenger – the one who brings insights and information to others via my readings, my writing or my teaching. Yesterday, though, I was blessed to be the recipient of a message. One of my Inner Circle […]
Holding You In My Heart
“Like a caring mother holding and guarding the life of her only child, so with a boundless heart of lovingkindness, hold yourself and all beings as your beloved children.” ~ Gautama Buddha Hello, Lovelies. I awoke despairing yesterday. My usual morning meditation did not lift my mood. I am in Hong Kong, at the start of […]
Making a Flower Mandala
“Each person’s life is like a mandala- a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.” ~ Pema Chodron I spent this past weekend resting, healing, reconnecting and weaning myself back onto my Lyme drugs. It has been […]
How to do Tonglen Meditation – a Beginner’s Guide
“No one is useless in this world who lightens the burdens of another.” ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]