I’m Not Ashamed

When I was first diagnosed with neurological incontinence (which comes and goes in me – I last had an attack a few years ago!) I looked everywhere for information and found almost none. It’s something no-one talks about.

A Little Taste of Our Sanctuary

“Each positive thought is your refuge and your sanctuary, where in that thoughtful moment, you are safe.” ~ Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life   It’s our final day of the 2014 Soul Sanctuary Retreat, and I thought I’d share just a tiny part of what we’ve been doing. We’ve come […]

Why You Need A Tribe

A friend is someone who understands your past, believes in your future, and accepts you just the way you are. ~ Unknown   We all need a tribe. A tribe isn’t often the family we are born into. A tribe is a group where we find a spiritual home – a group of people who […]

Lost your Creative Mojo?

“Creativity – like human life itself – begins in darkness.”  ~ Julia Cameron  Have you taken the pledge and signed up for my Creative Challenge Project yet? It’s not too late, and hopefully, if you stick with me, by the end of this year you’ll have something finished, a new skill or interest, or a […]

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