Guided Meditation for Anchoring into the Expanding Universe

“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.”  ~ Alan Wilson Watts “To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at […]

Getting Ready for Our Final Guided Meditation

“Limitless undying love which shines around me like a million suns, it calls me on and on across the universe.”  ~ John Lennon   A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you the final meditation for this series. This last meditation is designed to anchor us […]

4am Meditations and what they mean to me…

Each morning I wake up just before 4am.  I stretch, yawn, and most times slip quietly out of bed to go meditate. My exceptions – if it’s freezing cold out or howling a gale I might sit up in bed to meditate instead. At 4am the world is quiet. At 4am the world is so […]

Writing Yourself into a Brighter Future

The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt Did you know that thoughts have great power?  When we have clear goals and ideas, and attach positive emotion to them, we magnetise these mental images and begin the process of creating them in our reality. (See this post […]

Qigong and the Old Hoop Pine

There is an old Hoop Pine outside my back door, next to the wooden shed that will soon become my new library and office.  It is the first tree that greets me each morning. When I moved here four and a half years ago I hadn’t yet begun to see auras around plants, animals and […]

Writing as a Manifestation Tool

In the beginning was the word, and the word was with God and the word was God. ~ John 1:1 Words have power. Whether they are thought, spoken or written down, there is a great energy to words, and over the next six Mondays we are going to focus on ways to harness this power […]

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