How To Be A Superhero

Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is yours alone to sing falls into your open cupped hands and you recognize and greet it. Only then will you know how to […]

The Energies of July, 2020

“You’ll never know who you are unless you shed who you pretend to be.” Vironika Tugaleva Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to […]

The Energies of February – 2018

“Oh, it’s delightful to have ambitions. I’m so glad I have such a lot. And there never seems to be any end to them– that’s the best of it. Just as soon as you attain to one ambition you see another one glittering higher up still. It does make life so interesting.”  ~  L.M. Montgomery, Anne of […]

What Are You Ready To Give Up?

“Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” ~ Mark Twain   Tomorrow, the 17th of December, sees the beginning of the energies of the new year arriving. 2017 will show her face early this year. So that means today truly is the last […]

For Success – Just Be Who You Are

“The privilege of a lifetime is to become who you truly are.” ~ C.G. Jung “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~ Brené Brown […]

Getting Ready for June 2015

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle “Dare to dream again. For dreaming is the language of your soul, And nothing your soul truly desires could ever be wrong or impossible.” ~ Jacob Nordby   Hello, Lovelies <3 It’s June already. We’re nearly at […]

Getting Ready for May 2015

“A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don’t have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, […]

Becoming Who You Always Were

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson   Right now, here on retreat, my goal isn’t just to teach my participants new things. Instead, my goal is to help them uncover and live more fully as they already are. […]

Lovely, Lovely 3am

“You were born and with you endless possibilities, very few ever to be realized.  It’s okay.  Life was never about what you could do, but what you would do. ” ~ Richelle E. Goodrich, Smile Anyway: Quotes, Verse, & Grumblings for Every Day of the Year   Every day, since I was around twelve years old, I […]

A Simple Exercise for becoming More Authentic

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ~ May Sarton   Ask yourself a question, just one question – and sit in your heartspace to listen for the answer. How can I be more authentic this week? To put this another way… What small steps can you […]

It’s okay to feel Sad sometimes!

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” ~ Carl Jung Yesterday someone well known in American ‘New Age’ circles told me something […]

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