A Simple Exercise for becoming More Authentic

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ~ May Sarton   Ask yourself a question, just one question – and sit in your heartspace to listen for the answer. How can I be more authentic this week? To put this another way… What small steps can you […]

Steps Towards Loving and Accepting Yourself

“Your problem is you’re … too busy holding onto your unworthiness.” 
~ Ram Dass “Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi   Most of us believe that to be truly loved by another, their love […]

Qigong and the Old Hoop Pine

There is an old Hoop Pine outside my back door, next to the wooden shed that will soon become my new library and office.  It is the first tree that greets me each morning. When I moved here four and a half years ago I hadn’t yet begun to see auras around plants, animals and […]

Dealing with Psychic Anxiety

Over the years I have come to recognise a certain set of feelings, to which I have given the name ‘Psychic Anxiety’. It’s a very unpleasant sensation that can last from an hour to a couple of days, and it is one of the least fantastic aspects of being spiritually and energetically sensitive. Oh, don’t […]

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