We all have bodies. We all have souls. And all of us hurt sometimes.
Dumbfounded At This Latest Message
Yesterday I received one of the most unhelpful and toxic-thinking messages I’ve ever received. But it wasn’t deliberately abusive. It was sent with loving intentions.
Sometimes you just need a moment
If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong. — Masaru Emoto Hey, Lovelies. I needed a moment yesterday. I felt […]
Managing global uncertainty as a Highly Sensitive soul
Wars are poor chisels for carving out peaceful tomorrows. Martin Luther King Jr. Hey, Lovelies, For empaths, intuitives, and Highly Sensitive Persons (HSPs) the current barrage of information about the emerging situation in Ukraine, while we are dealing with an ongoing pandemic, and the usual global uncertainty, as well as our own local and personal […]
The Anxious Girl And The Birds
“Nothing can wear you out like caring.” S.E. Hinton Hey, Lovelies! A dear friend of mine has two daughters, in year 1 and year 3 at school. My friend is a First Responder. It’s a stressful job, and he is constantly worried about the many threats we are facing from COVID, climate change, and then […]
Guided Meditation for Managing and Reducing Stress
“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]
Loving-Kindness Meditation
“…eventually tides will be the only calendar you believe in… And someone’s face, whom you love, will be as a star Both intimate and ultimate, And you will be heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two Beautiful bodies […]