Guided Meditation to Heal Heartache

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.”  ~ Robert James Waller “What happens when people open their hearts?” “They get better.”  ~ Haruki Murakami The energies of this week are all about forgiveness and opening our hearts, and throughout December they support joyful connection, […]

Dear Empaths and Intuitives, Go Gently Right Now!

“Sometimes I think, I need a spare heart to feel all the things I feel.” ~ Sanober Khan   Hello, lovely friends. Empaths and intuitives everywhere will be feeling more tired and emotionally open (read fragile, emotionally hypersensitive, exhausted and possibly moody or broken) right now. It’s not your fault. There’s nothing wrong with you. You’re […]

A Christmas Gift for Yourself

“You’re gorgeous, you old hag, and if I could give you just one gift ever for the rest of your life it would be this. Confidence. It would be the gift of confidence. Either that or a scented candle.” ~ David Nicholls, One Day   I was talking with a girlfriend yesterday. A very organised […]

Be the Stillness

“Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.” ~ Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]

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