Chronic Illness? This is a Spiritual Retreat for you!

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter […]

Eight Ingredients for Better Health

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.  Buddha Our bodies are the vehicle for our Souls. By honouring and looking after our physical vehicle we are then much better able to access and work with our mental and spiritual gifts. […]

♥ Meditation for reducing inflammation and promoting healing within your body

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]

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