20 Ways To Strengthen Your Connection To Mother Earth

20 Ways To Strengthen Your Connection To Mother Earth

‘Then I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being.
And I say the sacred hoop of my people was one of the many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all the children of one mother and one father. And I saw that it was holy…
But anywhere is the center of the world.’

~ Black Elk, Holy Man of the Sioux Nation

20 Ways To Strengthen Your Connection To Mother Earth

We cannot separate ourselves from the Earth. She provides for us in so many ways; the air we breathe, the food we eat, the water we drink, the materials from which we house and clothe ourselves. We have forgotten that we are part of her. What we do to the earth we are also doing to ourselves.

Over time many of us have become distant friends with our planet. We no longer hear or understand her.  Some of us don’t even visit her in her natural spaces anymore.  And yet she continues to love and nurture us.

20 Ways To Strengthen Your Connection To Mother Earth

These ideas might help you reconnect with the Earth, and all she has to offer us. The energy can be used for healing, balancing and grounding us, and for opening us up to higher levels of awareness.

  1. Sit under a tree and become consciously aware of that tree. Introduce yourself to it. Open to its energy.
  2. Go for a walk by a river or creek. Sit for a while and just watch nature.
  3. Swim in the ocean.  Let the water cleanse and revitalise you physically, emotionally and energetically.
  4. Collect some interesting stones that you find on your walks.  Perhaps you’ll be blessed with a feather or a pretty leaf too. Place them somewhere in your home or workplace where they can remind you of the outside world.
  5. Place some cut flowers in your house.  Flowers heal and nurture us with their colour, scent and energy.
  6. Play with crystals – wear them, put them beside your bed or on your windowsill, and hold them!
  7. Sit at a look-out on a hill or mountain. Let peace wash over you.  Feel the Earth breathing in and out.
  8. Plant a garden, even if it’s just a few herbs in a pot.  Nurture those plants. Let their tending be a meditation on mindfulness and nature.
  9. Dance in the rain.
  10. Play with a pet. Animals are wise, loving souls with so much to give us.
  11. Celebrate each season. Enjoy the heat of Summer, eating watermelon and swimming, enjoy Autumn and the falling leaves – the refreshing change in the air, enjoy Winter with slow foods, short days and cold nights, and then celebrate Spring, when new life emerges, leaves and flowers burst forth and the sun begins to sparkle again.
  12. Pay attention to the cycle of the moon and how that makes you feel.
  13. Take a picnic to a favourite park or nature place. Take some friends, a pet or a book, but leave your phone, laptop and worries at home.
  14. Visit a Farmers Market and buy some fresh, seasonal organic produce to nourish yourself and your family. Understand more about where your food comes from, and how it can heal you.
  15. Meditate and consciously connect into the grounding, healing and stabilising energies of Mother Earth
  16. Go outside at night and look at the stars and Moon. If you can’t see them from where you live, consider taking a weekend away in nature to reconnect with the night sky.
  17. Sit by a campfire and listen to the crackle and dance of the flames.
  18. Watch an insect, bird or small animal going about its day. Allow yourself to become quiet and calm and open to any lessons that the creature shares with you.
  19. Visit a wild space. A place where there is only nature. Let it fill you with peace.
  20. Sit in the sunshine and let the warm rays of the sun enter your body with their healing light. Feel yourself relax and unwind.
20 Ways To Strengthen Your Connection To Mother Earth
20 Ways To Strengthen Your Connection To Mother Earth

Opening To The Shifting Energies


“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within each of us.” 
― Black Elk

The energy of 2019 has come quietly in, unannounced, in these last days of 2018.

It began its transition yesterday and today it is anchored here, waiting for us to acknowledge the shift.

But I’m sure you already feel it in your bodies.

Empaths, intuitives, sensitives and people who are more deeply connected to the moment will have noticed.

Maybe yesterday you felt alive and hopeful for the first time in a long while. Or perhaps you felt bone-weary.

Did you suddenly notice the extra weight you are carrying, or the reduced flexibility or mobility of your body? Did you notice the dryness of your skin, your belly’s bloated protest at the food you were eating, or have an urgent craving for something more healthy? Did you want to dance or run or swim or hike? Or sleep? Did you crave company? Or solitude?

Did it feel like you had woken up in a stranger’s body, only to find it was your own?

The energies of 2019 are grounded, practical and more than a little magical. And they bring with them a reorientation of ourselves – back into our bodies and back into connection with the Earth.

That’s a very good thing indeed.

So, tune in today. What’s your body telling you? Listen to it, and then act on it. Let it be the start of a beautiful time of healing, reconnection and empowerment for you as the year unfolds.

Much love to you, Nicole ❤ xx

A Message for Empaths and Sensitive Souls

Image from www.cincinnatizoo.org

Image from www.cincinnatizoo.org

“The real warriors in this world are the ones that see the details of another’s soul. They see the transparency behind walls people put up. They stand on the battlefield of life and expose their heart’s transparency, so other’s can finish the day with hope. They are the sensitive souls that understand that before they could be a light they first had to feel the burn.”
~ Shannon L. Alder

 

Lovely friends, I just wanted to write you a little message of hope and reassurance this morning, because I know many of you have been feeling as I do. And this past month or so has certainly given us a buffeting.

As we near the end of 2016 many of us have felt completely drained. Not only that, the usual fixes haven’t worked. More sleep, better diet, extra supplements, caffeine, yoga – all the things we’d generally use to perk ourselves back up or keep ourselves going – none of them have restored us to and then kept us at a place of feeling energised and vibrant.

Dear ones, it isn’t just you.

And there isn’t something seriously wrong with you. Although it might feel that way…

 

There are a few things at play here that are affecting you:

1. Positive Ions and Changes in the Planet’s Energies

There is major shift within the Earth’s crust. This creates phenomena such as earthquakes and active volcanoes, but it also releases  a massive amount of positive ions into the atmosphere. Positive ions impact our capacity to ground, as they change the electrical charge of the earth beneath our feet from a negative one to a positive one. Being unable to ground is a serious issue for emotionally and energetically sensitive people. It renders us unable to discharge the energies we pick up from other people and places.

Positive ions also increase inflammation, disturb sleep patterns, impair brain function, suppress the immune system, cause anxiety and depression, generate huge fatigue, provoke asthma and breathing difficulties, and impair digestive and hormonal function.

Positive ions affect everyone negatively, but for energetically sensitive people the problem is magnified.

 

2. Massive Energetic Clearing

Many of us have come to this lifetime to be pattern-breakers within our family tree. These last months of 2016 are gifting us opportunities to break patterns within us, and within our family, that have been handed down through generations.

Ancestral healing, healing of relationships, healing of patterns within us – all of this takes huge work. First we need to become aware of the patterns. Then we must generate the will to change. Then we must make the change. It often takes a supreme effort to do so. The energetic cost is high.

Of course, when we break patterns there is often resistance in those around us. Situations and relationships can become tense and difficult. Lots of stress generation adds an additional load to the already overburdened empath or intuitive.

 

3. Ending of Old Cycles

We are in the last vestiges of that old energetic era which started before the birth of Christ, and which began its phase out in 2012.

That era was one of masculine energy, power, authority, domination and technology.

Often something that is on the way out kicks and shoves and makes its weight felt one last time.

Sensitive and intuitive souls feel that kick more than most.

As this cycle ends we are also letting go of those unbalanced aspects of ourselves. Lots of work is done as we sleep. Lots of work happens in our psyche and energetic fields. We might be consciously aware of it. All we’ll feel is exhaustion. And rightly so – because we’re working really hard to get this old cycle closed off for good. We’re levelling up. Shift is happening!

 

4. Holding Space at a Soul Level

Empaths, intuitives, highly sensitive people, lightworkers – all of us who are sitting in a place of higher awareness and connection to humanity and the planet – all of us are holding space for a more positive unfolding of Earth’s evolution.

We are hurting as we feel injustices and cycles of damage.

We are holding a vision of a world that is kinder, calmer, greener and more evolved.

That kind of space-holding is vital to the conscious unfolding of mankind. And it takes a lot of energy.

So, my friends, if you are weary to the bone, if you can’t work out what’s wrong, if you think it’s only you, think again.

We’re closing off the old. We’re birthing the new.

It’s a lot of work.

Right at a time when we can’t ground or gain the energetic support from the Earth that would more easily sustain us.

It will pass.

Until the earth’s energy stabilises again, there are things we can do to help ourselves become re-grounded:

  1. Drink water with 1/4 to 1/2 teaspoon bicarbonate of soda and 1 teaspoon lemon juice or apple cider vinegar  – this will neutralise the static electricity in you. Don’t have more than 2 doses of this in a day.
  2. Hold or carry a red jasper or a black tourmaline – or both if you have them
  3. Make a grid of 4 stones for your bed – use hematite, carnelian or any jasper. No quartz! Activate with red light. Don’t know how? Go here – How to Build a Crystal Grid
  4. Rub Sesame Oil onto the soles of your feet
  5. Use Lavender oil for calming your limbic system – inhale or rub on soles of feet.

Keep doing the work! Plan, reflect, journal, meditate, take long walks, practice self-care and be aware of your own thoughts and behaviours. Now is the time for actioning these last big changes from the old energies. Now is your time to change the world, by first changing yourself.

Bless you. You’re so precious to me.

Sending biggest love and hugs your way, Nicole <3 xoxo