“Sometimes I think, I need a spare heart to feel all the things I feel.” Sanober Khan Hello, Lovelies! Have you been feeling a little emotionally wobbly the past few days? Blame it on the moon! Today’s full moon in Pisces brings with it a wonderful energy for all forms of emotional release and healing. […]
How to Connect with Unexpressed Grief and Emotional Pain
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund Freud It’s never healthy to swallow our grief, to stuff down our pain, to ignore our heartache. And I also know that sometimes you just can’t fall afford to fall apart in the moment. You might be […]
Burning the Past – A Ritual for Cleansing Pain
A friend of mine has gone through some hard times recently, and now that they are behind her she asked me if I had a ritual to help her let go of that painful period in her life. I love the use of rituals in our lives. Rituals cause us to take pause, giving weight […]