Journal Challenge Week 6 – September 6, 2015

“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many […]

Getting Ready for April 2015

“And this mess is so big And so deep and so tall, We cannot pick it up. There is no way at all!” ~ Dr. Seuss, The Cat in the Hat “Perpetual devotion to what a man calls his business, is only to be sustained by perpetual neglect of many other things.” ~ Robert Louis Stevenson […]

Guided Meditation for Orienting Mind Awareness

“You might be poor, your shoes might be broken, but your mind is a palace.” ~ Frank McCourt, Angela’s Ashes This is the second in a series of seven weekly guided meditations I am recording for you. The focus of this week’s meditation is the mind. This guided meditation will help you to be aware of the positive gifts of your mind, and teaches […]

Guided Meditation for Emotional Healing

“…spiritual or emotional pain doesn’t become a memory so much as a bruise …”  ~ John Geddes, A Familiar Rain I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the […]

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