Guided Meditation for Emotional Healing

Image from

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“…spiritual or emotional pain doesn’t become a memory so much as a bruise …” 
~ John Geddes, A Familiar Rain

I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the cold night air, sitting on the steps of my veranda at the farm, looking out over the night-time landscape.

An owl came and settled in the grand old Jacaranda tree overhead. The dark sky twinkled with stars, and I knew how easy it would be to offer up my pain and torment, and to find peace and calm again within my soul.

And then I thought of you.

I thought of how much you might benefit from sitting here in meditation with me, offering up your own emotional pain to the night sky and replacing that pain with a sense of peace and emotional expansion.

When we let go of the hurt and pain that sits in our heart, we find ourselves better able to heal, better able to accept positive energy and change, and we more easily move towards inner peace, health and happiness.


So I’ve recorded you a short guided meditation as I sat here under this tree. It will take eleven minutes, but I’d leave a little time either side, just to get ready for the meditation, and then to sit for a few minutes afterwards, integrating the energy of the meditation before you step into the rest of your day.

To participate, find a place where you won’t be disturbed for fifteen minutes. Then all you need to do is sit or lie down, make sure you are warm and comfortable, and follow along to the sound of my voice.

Click on the link below to get started:

Nicole Cody’s Guided Meditation for Emotional Healing


Wishing you well, and sending you love, ♥ Nicole xx

21 thoughts on “Guided Meditation for Emotional Healing

  1. Thank you Nicole, that was a really beautiful way to start the day.. Sending u lots of healing light, love& blessings..xx 🙂

  2. thanks Nicole, that was amazing. I feel calmer than I have felt in weeks and it was a great little forerunner to the 2 day nature mindfulness meditation retreat I am doing next weekend. love & light Axo

  3. You are such a beautiful soul Nicole! You are always thinking of others even though this is such a crappy time for you yet you still give out wonderful inspiration. I am going to start getting up and onto my balcony to enjoy that lovely dawn quiet and calm as well. Thankyou sistah! xx

  4. I’m just about to do the meditation but before I do I just wanted to let you know how grateful I am and have been over this last year or so for your sharing and caring. So thank you Nicole with all of my heart. Sending you a big gratitude bubble my dear Nx

  5. was up at 4am today, not in a good place, so i did what crazy woman does at that time, dd some cleaning, then i listened to this meditation, how beautiful, thank you, it always amazes me, from the depth of your pain journey, you still give generously and continuously to others, good on you! you’re an inspiration! sx

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  12. Wonderful -this really helped . You have a marvellous voice and somehow tho all worked well . I feel lighter now but will probably return to this . Thankyou so much

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