Journal Challenge Week 1 – August 2, 2015

“What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again.” ~ Suzanne Collins, Mockingjay I’ve always found journalling to be a nurturing practice. It has helped me to explore […]

Create Positive Change Program – Week 3

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow […]

Create Positive Change Program – Week 1

“For things to change, you have to change.”  ~ Jim Rohn, The Art of Exceptional Living There’s change in the air. We’re finally shifting away from those old energies, those old patterns, and into the beginnings of a new space. Change is always a little chaotic, and it can be unsettling and uncomfortable. But change also gives […]

Day 30 – Gratitude Challenge

“Expressing gratitude is a natural state of being and reminds us that we are all connected.”  ~ Valerie Elster There is a natural flow and inter-connectedness within the Universe, and we are part of that energy too. No matter how ordinary and mundane we may feel from day to day, the truth is that we […]

Day 29 – Gratitude Challenge

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~ Mary Dunbar If there is one thing I have learned in this lifetime, it is this: When I love myself, when I am kind to myself and encouraging of myself, healing […]

Day 28 – Gratitude Challenge

“What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.” ~ Julia Cameron “Money is usually attracted, not pursued.” ~ Jim […]

Day 27 – Gratitude Challenge

“Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive ~ Howard Thurman. Life is not a career path! Life is a glorious opportunity to […]

Day 26 – Gratitude Challenge

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi   Human hearts are built for love – to give it, to receive it, to radiate it out into the world… If you’ve discovered anything during our time […]

Day 25 – Gratitude Challenge

“All healing is first a healing of the heart.”  ~ Carl Townsend “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen This 30 Day Gratitude Challenge is […]

Day 24 – Gratitude Challenge

All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. ~ T.E. Lawrence Throughout history, […]

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