A Message To Your Stompy Cranky Self-Sabotaging Inner Five-Year-Old!

“Sometimes defiance is all we have.”  ~ Stan Grant Hello, Today I don’t want to talk to you, dear friend. I want to talk to that stompy cranky five-year-old who dwells defiantly inside you. I want to talk to that inner child of yours because I can see you two are having problems. You want to […]

What’s Really Going On, Nicole?

“Once you become self-conscious, there is no end to it; once you start to doubt, there is no room for anything else.” ~ Mignon McLaughlin   I’ve had a cranky few days. I could explain it away as lack of sleep – too much noisy koala sex outside my bedroom window keeping me awake all […]

Simple Antidotes to Resentment

“Resentment is like drinking poison and waiting for the other person to die.” ~ Carrie Fisher Resentment – it’s a corrosive emotion that causes damage to the container, no matter how cautiously  you try to hold it in. Why do we get resentful? You might not have ever been consciously aware of it, but resentment […]

A week-long course in journalling – Day 6

How do you know what your deepest truth is, especially when you spend too much time in your head? There are the things we tell ourselves to be true, and things we know and believe, and this information is readily accessible to us.  In fact we’ve already tapped into it in Day 4‘s journalling work. It […]

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