Overwhelmed and exhausted? Check your boundaries!

“Boundaries are, in simple terms, the recognition of personal space.”  ~ Asa Don Brown I woke, overwhelmed and panicked, at 3am on Monday morning. This isn’t usual for me. I’m by nature calm, centred and strong. I knew part of why I was awake. An old friend had died the day before in an accident – […]

Breathe in, Breathe out…

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”  ~  Amit Ray   One of my favourite stress-busters is breathing. That may sound simple, and it is. Anxious, worried, angry, frustrated, overwhelmed, overcome, swamped, exhausted, defeated? Try this. Breathe in slowly and mindfully. Close your eyes if it […]

Mala Beads – How To Be Calm Anywhere!

“You are the sky. Everything else – it’s just the weather.” ~ Pema Chödrön     Sometimes I find myself in stressful situations or noisy places where I want to calm myself, soothe anxiety or practice mindfulness, and where my normal meditation techniques aren’t effective or appropriate. Take travel for example. Travel can mean crowded […]

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