Sometimes it is okay to simply do nothing. Put down the to-do list, cancel your plans, and just sit there and relax. You deserve to be present without worrying about, “what’s next?”. Save those thoughts for another time. ― Robin S. Baker Hey, Lovelies. I had a busy day with clients yesterday, many of whom […]
Birdsong and Beaches
When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere. Amit Ray Hey, Lovelies.I woke this morning feeling distressed. Even my meditation did not soothe it. War in Ukraine ( a friend of mine is missing there after his village was shelled), floods here at home where we have elderly […]
Hey, Friend! I’m checking in on you ♥
Caring has the gift of making the ordinary special. George R. Bach Hello, Lovelies. This morning in my meditation (and I always include you in my morning meditation) I felt the loneliness some of you feel, your overwhelm and grief, and your yearning to have someone with whom you can connect. So, today I’ve made […]
Christmas as a Meditation on Kindness
People are often unreasonable and self-centered. Forgive them anyway.If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway.If you find happiness, people may be jealous. Be happy anyway.The good you do today may be forgotten tomorrow. Do good anyway.Give the world […]
Two Quotes That Can Change Your Life
When we strive to become better than we are, everything around us becomes better too. Paulo Coelho Hey, Lovelies. What do you do to manage overthinking, stress and bad moods? As a highly sensitive person, and someone with a chronic degenerative illness, I have found that pain and overwhelm can sometimes trigger me into becoming […]
My Favourite Coping Mechanisms For Difficult Times
Facing it, always facing it, that’s the way to get through. Face it. Conrad Joseph Hey, Lovelies.It’s been a busy time for me. I am settling into our new home. I am unpacking. I am writing our Planner for 2022. I am back at work, conducting psychic readings. And I am supporting our community, many […]
Simplify and Remember to Breathe – Monday Oracle 30 November 2020
You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. Timber Hawkeye Hello, Lovelies, November energies bring renewed optimism, connection and flow. It’s a month for spiritual pilgrimages, soul work and opportunity. But December is almost here, and with that comes an urge to have more […]
My Top Coping Strategies For When Life Gets Really Hard
It is not the strongest or the most intelligent who will survive but those who can best manage change. Leon C. Megginson Hey, Lovelies. I’ve just come off the back of an unexpected period of intense and stressful days. Lots of family stuff. Some big decisions after life suddenly changed. A stupid amount of work […]
Recharge And Find Your Direction – Monday Oracle 23 September 2019
Take a break from the stresses of life and use that time to rediscover the important things that matter to you most. We all deserve an anti-stress day to recharge our batteries. Dee Waldeck Hello, Lovelies. September’s energies are gentle and creative, and they will allow you to come to a place of kindness, compassion, […]
My Top Tips For Managing Overwhelm
“That’s your solution? Have a cookie?’ Astrid asked. ‘No, my solution is to run down to the beach and hide out until this is all over,’ Sam said. ‘But a cookie never hurts.” ~ Michael Grant Goodness, lovelies, my inbox is FULL of messages from those of you who are majorly stuck in overwhelm right now. […]
Guided Meditation for Managing and Reducing Stress
“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]
Letting Myself Cry…
“The cure for anything is salt water. Sweat, tears, or the ocean.” ~ Isak Dinesen It’s been building up for a while. I do my best to manage it. I meditate twice daily. I ground myself. I sit in awareness and go gently when I need to. But it’s never enough… All the […]
Christmas as a Meditation on Kindness
“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do […]
Be the Stillness
“Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.” ~ Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]
Staying Grounded in Uncertain Times
“The wise man in the storm prays to God, not for safety from danger, but deliverance from fear” – Ralph Waldo Emerson What does it mean to be grounded? If you think of a strong old tree, tap root reaching deep into the earth like an anchor, other roots reaching out under the ground like strange subterranean […]