My Favourite Coping Mechanisms For Difficult Times

Facing it, always facing it, that’s the way to get through. Face it. Conrad Joseph Hey, Lovelies.It’s been a busy time for me. I am settling into our new home. I am unpacking. I am writing our Planner for 2022. I am back at work, conducting psychic readings. And I am supporting our community, many […]

Simplify and Remember to Breathe – Monday Oracle 30 November 2020

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. Timber Hawkeye Hello, Lovelies, November energies bring renewed optimism, connection and flow. It’s a month for spiritual pilgrimages, soul work and opportunity. But December is almost here, and with that comes an urge to have more […]

My Top Coping Strategies For When Life Gets Really Hard

It is not the strongest or the most intelligent who will survive but those who can best manage change. Leon C. Megginson Hey, Lovelies. I’ve just come off the back of an unexpected period of intense and stressful days. Lots of family stuff. Some big decisions after life suddenly changed. A stupid amount of work […]

Recharge And Find Your Direction – Monday Oracle 23 September 2019

Take a break from the stresses of life and use that time to rediscover the important things that matter to you most. We all deserve an anti-stress day to recharge our batteries. Dee Waldeck Hello, Lovelies. September’s energies are gentle and creative, and they will allow you to come to a place of kindness, compassion, […]

My Top Tips For Managing Overwhelm

“That’s your solution? Have a cookie?’ Astrid asked. ‘No, my solution is to run down to the beach and hide out until this is all over,’ Sam said. ‘But a cookie never hurts.” ~ Michael Grant Goodness, lovelies, my inbox is FULL of messages from those of you who are majorly stuck in overwhelm right now. […]

Guided Meditation for Managing and Reducing Stress

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling   There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]

Letting Myself Cry…

“The cure for anything is salt water. Sweat, tears, or the ocean.” ~ Isak Dinesen   It’s been building up for a while. I do my best to manage it. I meditate twice daily. I ground myself. I sit in awareness and go gently when I need to. But it’s never enough…   All the […]

Christmas as a Meditation on Kindness

“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway.  If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do […]

Be the Stillness

“Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.” ~ Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]

Staying Grounded in Uncertain Times

“The wise man in the storm prays to God, not for safety from danger, but deliverance from fear” – Ralph Waldo Emerson What does it mean to be grounded? If you think of a strong old tree, tap root reaching deep into the earth like an anchor, other roots reaching out under the ground like strange subterranean […]

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