I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
Why I Love Using Mala Beads In Meditation
“if the ocean can calm itself, so can you. we are both salt water mixed with air.” ~ Nayyirah Waheed Meditation – it’s something most people know is good for us, but it’s also something that remains outside the grasp of many. I meditate every day, twice a day, and I use a variety of techniques, […]
One Small Bead to Connect Me…
Today is the last day of my shamanic meditation retreat. Just over a month ago I chose a bead to represent each person who would attend the course. Then I began to string the beads into a Mala for meditation. A bead for each of my students, and then enough smaller beads to make a […]