Why I Love Using Mala Beads In Meditation

“if  the ocean  can calm itself,  so can you. we  are both  salt water  mixed with  air.”  ~ Nayyirah Waheed Meditation – it’s something most people know is good for us, but it’s also something that remains outside the grasp of many. I meditate every day, twice a day, and I use a variety of techniques, […]

One Small Bead to Connect Me…

Today is the last day of my shamanic meditation retreat. Just over a month ago I chose a bead to represent each person who would attend the course. Then I began to string the beads into a Mala for meditation. A bead for each of my students, and then enough smaller beads to make a […]

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