Would You Like Me To Include You In My Meditations?


“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.” 
~ Thich Nhat Hanh

Meditation is the cornerstone of my life. It is the first thing I do when I wake up each morning. It is the last thing I do before I go to bed.

I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.

This week I’m working on some very specific areas for emotional and spiritual healing that may also have an impact on physical well-being too.

For the next few days I am focusing on supporting you to move through and begin to resolve feelings of loss, fear, anxiety, overwhelm, emotional isolation and powerlessness. My aim is to find the places where emotion has become stuck inside you, causing you to become out of alignment. I am also looking for the old stories, traumas and memories which are subconsciously shaping you in opposition to your soul’s true nature. In my meditations I will dissolve these outmoded energies and stories, returning them to love and releasing their patterns from your energetic field.

As your energy comes back into alignment with your true nature, your vibration will rise and you will be more easily able to express yourself creatively and emotionally. It will increase your sense of self-awareness and self-trust.

I meditate twice a day, morning and evening. I also connect with some people during my night-flying practices. If you’d like me to include you or a loved one specifically in my meditations just let me know in the comments below.  And, of course, I love getting feedback about anything you notice as a result of my meditations.

Much love, Nicole xx

Will You Join Me For Some Guided Meditations?

Image from Reginele

Image from Reginele

“Meditation is listening to the Divine within.” ~ Edgar Cayce


Meditation is one of the foundation stones upon which I have built my life. It is a twice daily routine for me, and I have practiced now for nearly thirty years. Meditation is not based on a religion, and many atheists I know practice meditation just as comfortably as those who have faith in something more, or a belief in God. Put most simply, meditation helps you to know yourself, and that quiet wise space within you.

Meditation has helped me to relax, to facilitate my spiritual and psychic development, to manage pain, to sleep better, and to connect to the Divine (or whatever you choose to call that energy if that is your belief). It has helped me to understand and love myself, and to develop compassion for self and others.

Over the next seven weeks I will be recording some simple guided meditations for you, starting from tomorrow. These recordings can be played directly from my blog, or downloaded. The meditations will help you to become familiar with the act of meditating, and are designed to get you out of your head, and into a connected, soulful heart space.

Guided meditations, where you listen to someone’s voice to take you into and out of the practice of the meditation, can help beginners and those who find meditating difficult, as well as those who already enjoy regular meditative practice.

These are the areas I will be covering:

  1. Orienting My Awareness with my Body
  2. Orienting My Awareness with my Mind
  3. Orienting My Awareness with my Heart
  4. Orienting My Awareness with my Soul
  5. Orienting My Awareness with the Earth
  6. Orienting My Awareness with Oneness
  7. Orienting My Awareness with the Expanding Universe

I do hope you will join me.

Much, much love to you, Nicole xx