Will You Join Me For Some Guided Meditations?

Image from Reginele

Image from Reginele

“Meditation is listening to the Divine within.” ~ Edgar Cayce

 

Meditation is one of the foundation stones upon which I have built my life. It is a twice daily routine for me, and I have practiced now for nearly thirty years. Meditation is not based on a religion, and many atheists I know practice meditation just as comfortably as those who have faith in something more, or a belief in God. Put most simply, meditation helps you to know yourself, and that quiet wise space within you.

Meditation has helped me to relax, to facilitate my spiritual and psychic development, to manage pain, to sleep better, and to connect to the Divine (or whatever you choose to call that energy if that is your belief). It has helped me to understand and love myself, and to develop compassion for self and others.

Over the next seven weeks I will be recording some simple guided meditations for you, starting from tomorrow. These recordings can be played directly from my blog, or downloaded. The meditations will help you to become familiar with the act of meditating, and are designed to get you out of your head, and into a connected, soulful heart space.

Guided meditations, where you listen to someone’s voice to take you into and out of the practice of the meditation, can help beginners and those who find meditating difficult, as well as those who already enjoy regular meditative practice.

These are the areas I will be covering:

  1. Orienting My Awareness with my Body
  2. Orienting My Awareness with my Mind
  3. Orienting My Awareness with my Heart
  4. Orienting My Awareness with my Soul
  5. Orienting My Awareness with the Earth
  6. Orienting My Awareness with Oneness
  7. Orienting My Awareness with the Expanding Universe

I do hope you will join me.

Much, much love to you, Nicole xx

Meditation-quote-David-Lynch

40 thoughts on “Will You Join Me For Some Guided Meditations?

  1. I have been practicing mediatiton from 2007 when i learned it in yoga, I do it on and off, some times it passes a long before I meditate again. But I have realised that inf fact, I am trying to ay of incorporate this certain way of thinking into my every day life – so I think I meditate all the time? When I am relaxing that is, and that is happening every day several times. So, I am very curious what will you bring us. 🙂 Have you participated in Global meditations?

  2. Thanks Nicole. Am so looking forward to these posts. I regularly use your other guided meditations and they have really helped on many a sleepless night. Much love. Ange xxx

  3. That sounds wonderful – I’ve just completed a 4O day meditation commitment, and I found guided meditations very useful, particularly at the beginning and on those days where I had trouble stilling my mind. And wow, 30 years!

  4. Thank you so much Nicole, very much looking forward to these meditations. I also often come back to your other guided meditations. You are a gem. xxx

  5. I too meditate twice a day, and have for years … but not thirty years 🙂 I agree with “wow” … and I can’t imagine how it would have changed my life if I’d been meditating that long! I certainly wasted some period of years resisting the idea … look forward to the meditations.

  6. I have been meditating every night for several months and I am embarrassed to say I had no clue how it would help me. I should have started sooner! I cannot wait. You have a really good voice for this and I think you could make a little profit doing it 🙂

  7. Daughter Sally has appreciated your guided meditation and recommended it to me so many times so…. ..I’ll give it ago..as a real beginner. Thankyou Nicole

  8. Can not wait …it is you that has me to meditation and every night after work I practice it and I am sure it has helped me with my problems.
    I am really looking forward to your meditations cos I love your relaxing voice .
    Thanks Nicole cherryx

  9. Can’t wait! You are so awesome and perfect timing, I have trouble taking the time to be still n quiet.
    I really love doing this work with you! Big hugs and love sent your way..xxxx
    Thank you:)

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