Would You Like Me To Include You In My Meditations?

https://cauldronsandcupcakes.com

“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.” 
~ Thich Nhat Hanh

Meditation is the cornerstone of my life. It is the first thing I do when I wake up each morning. It is the last thing I do before I go to bed.

I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.

This week I’m working on some very specific areas for emotional and spiritual healing that may also have an impact on physical well-being too.

For the next few days I am focusing on supporting you to move through and begin to resolve feelings of loss, fear, anxiety, overwhelm, emotional isolation and powerlessness. My aim is to find the places where emotion has become stuck inside you, causing you to become out of alignment. I am also looking for the old stories, traumas and memories which are subconsciously shaping you in opposition to your soul’s true nature. In my meditations I will dissolve these outmoded energies and stories, returning them to love and releasing their patterns from your energetic field.

As your energy comes back into alignment with your true nature, your vibration will rise and you will be more easily able to express yourself creatively and emotionally. It will increase your sense of self-awareness and self-trust.

I meditate twice a day, morning and evening. I also connect with some people during my night-flying practices. If you’d like me to include you or a loved one specifically in my meditations just let me know in the comments below.  And, of course, I love getting feedback about anything you notice as a result of my meditations.

Much love, Nicole xx

Morning Healing Meditation Mandalas

“Outside the open window
The morning air is all awash with angels.”
~ Richard Wilbur, Collected Poems, 1943-2004

“The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. ”
~ Swami Satchidananda, The Yoga Sutras

 

And now on my travels I find myself in Cebu.

In this corner of the Philippines I still wake each morning at 4am to meditate in my room, after which I go sit on the empty beach for a while to watch the day dawn.

Yesterday morning I decided to make an impromptu crystal mandala to dedicate to the healing and wellbeing of a little girl named Imogen.

It’s a restful and evocative process, to create such a focal point for meditation and healing. I worked with what I had to hand – a stone from my pocket, a bracelet from my wrist, some flowers and leaves from nearby plants.

I enjoyed the process so much that I have decided to make a new healing mandala every day while I am here in Cebu.

Here is Imogen’s mandala. It features a Prehnite, Rutilated Quartz, frangipani and bouganvillea. And a whole lot of love.

By the time you read this post I may have already made this morning’s mandala. But you can be part of tomorrow’s.

Tomorrow I will be meditating on healing of childhood hurts, old family pain and ongoing issues, self-worth issues, insecurities and damaging or limiting stories imposed upon you by others. I’ll also be working on your base chakra, heart health and emotional security. If you’d like to be specifically included please add your name below or over on our facebook page.

Much love, Nicole <3 xoxo