“Outside the open window
The morning air is all awash with angels.”
~ Richard Wilbur, Collected Poems, 1943-2004
“The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. ”
~ Swami Satchidananda, The Yoga Sutras
And now on my travels I find myself in Cebu.
In this corner of the Philippines I still wake each morning at 4am to meditate in my room, after which I go sit on the empty beach for a while to watch the day dawn.
Yesterday morning I decided to make an impromptu crystal mandala to dedicate to the healing and wellbeing of a little girl named Imogen.
It’s a restful and evocative process, to create such a focal point for meditation and healing. I worked with what I had to hand – a stone from my pocket, a bracelet from my wrist, some flowers and leaves from nearby plants.
I enjoyed the process so much that I have decided to make a new healing mandala every day while I am here in Cebu.
Here is Imogen’s mandala. It features a Prehnite, Rutilated Quartz, frangipani and bouganvillea. And a whole lot of love.
By the time you read this post I may have already made this morning’s mandala. But you can be part of tomorrow’s.
Tomorrow I will be meditating on healing of childhood hurts, old family pain and ongoing issues, self-worth issues, insecurities and damaging or limiting stories imposed upon you by others. I’ll also be working on your base chakra, heart health and emotional security. If you’d like to be specifically included please add your name below or over on our facebook page.
Much love, Nicole <3 xoxo
54 thoughts on “Morning Healing Meditation Mandalas”
I would love to be included in your meditation. Thank you and Bless you.
And thank you, you jndpire and encourage me each amd every day
Please add me, Becky, if not too late
Yes please. Blessings
Please include me! Thank you. Mary
Would love to be included, please add Manuel. thx!
Please add Ingrid Nicola to the Mandela meditation list, thank you!!
Please add my name to the mandala and accept my thanks for all you do.
Hello Nicole,could you please add me, Lisa Bradley to your morning meditation? Thanks and enjoy your vaca!!
Please include me as well. Thanks
Please add Ingrid Nicola R. Thank you!
Oooo… I loved Cebu several moons ago! I love the thought of being included in your healing mandala in a place that evokes such fond memories. Please include my husband Julian and myself if it is not too late. Thank you so much. Brit
So curious to know…what is the middle crystal? It reminds me of a Sea Star.
Yes please include me. I thank you so much. You are a beautiful soul. XXx
J M M
Yes please Nicole. Could you please include me (Tiffany) and my sister Shelley. Xx
Yes please! ❤️ Ashlea
Yes Please Nicole <3 <3 <3
Thank you for always keeping us in your heart. Yes please, would love to be included.
Hi Nicole. Your holiday sounds amazing. I would love to be included in tomorrow’s meditation. Thanks, really appreciated. Warm regards, Rita
I’d be grateful to be included, thanks Nicole!
Thank you Nicole for your kind heart could you please add me (Genevieve), Marie and Mark
Thank you Nicole for all your love. I’m Cathee
Please count me for the mandala Nicole …enjoy Cebu !
Could you please add my name? Rachael Williams. Thank you so much for all you do!
Thank you for including us all.
Please add John and Karen W. to your mandala meditation.
Very much appreciated from the two of us.
Your holiday looks wonderful Nicole, and I love you for taking time out for us.
You never need to ask where it hurts- you always know! Every time.
So yes, please, I’d love to be included. Thankyou x
Blessings Nicole…would you please add me to the healing Mandala…
Barbara J Arnold.
Thank you so much
Hi Nicole, so much sadness and hopelessness is imposed on us as children. Thank you for always caring and thinking of us. Would love to be included🙏🙂 Cristina
Lovely to see you are having some peaceful you time but also thinking of us too. Bless you for that.
Please add my son Noah my husband John and myself to one of your healing mandalas please. Thankyou & Namaste 🕉
Thank you for your generous sporit. I would love to be included! Love and blessings. Lorelei
Yes please Nicole I would love you to include me in this mandala healing. thank you so much for this opportunity, Janine Harpley.
Yes please Nicole – much appreciated ❤️
Thank you Nicole, I would love to be included.
❤️Hi Nicole, you are absolutely beautiful❤️. Healing was my power word for this week. If I could be included, that would be wonderful.Thank you 🙏❤️🌈
Hi Nicole, Can I please be included for tomorrow? Thank you 💜
Thank you so much 🙂
Thank you Nicole – please add Roger and Elisabeth. And thank you for sharing some of your gorgeous holiday with us – stay safe xx
Oh the morning sounds so beautiful and serene. Please include me in your meditation. So glad you are having a wonderful time. Love Katex
I will be very pleased to be included. Thank you Nicole
I would love to be included. (Victoria)
Thank you xx
Yes please Nicole, could you please add myself, Brad, Kate and Dana. Many thanks, Lena x
Yes please Maree
Yes please. Would you please also include Colin, Emma and Dale. Thank you Nicole. xo
Hi Nicole, I loved the tip that 4 – 6 am is a sacred time to meditate. Please include me on your list – the meditation focus sounds made for me. Enjoy the Philippines.
Thank you Nicole. I would love to be included.
I do like coming for a visit each day your posts so often speak to me
That’s beautiful, please add Amanda Wylde to your list. Thank you x
What ab honor to be included thank you!
that was an honor…
I would love to I’m in the US so I probably missed it . I love your meditations they really do help me thanks Nicole enjoy your adventure.
Yes please Nicole ❤️
Hi Nicole, glad you’re taking a bit of time for yourself, and thanks for including the rest of us, as you do! Could you please add both myself and Cameron M to tomorrow’s mandala? Much gratitude, Sarah