4.30am – Sitting On The Front Steps

“You are the trembling of time, that passes between vertical light and darkened sky,” Pablo Neruda Hello, Lovelies. I had a restless night. Too much on my mind, the house still overly hot from the heatwave, the weight and worry of caring for others heavy on my shoulders. Eventually, at 2.20am I rose, and began […]

Honour Your Feelings

“Never apologize for showing your feelings. When you do, you are apologizing for the truth.”  José N. Harris Hey, Lovely. How are you travelling? I wanted to check in with you and see how you are doing. Myself? I’ve been up and down. So have my team. It’s a period of high emotion, uncertainty, chaos. […]

Empty

The best thing about the bedroom was the bed. I liked to stay in bed for hours, even during the day with covers pulled up to my chin. It was good in there, nothing ever occurred in there, no people, nothing. Charles Bukowski Lovelies, my lovelies, it’s important to know when to push ahead. But […]

Questions To Empower You On Your Health Journey

Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.

I Have A Present For You!

“Self-care is how you take your power back.” ~ Lalah Delia Hello, Lovelies. Are you feeling exhausted, overwhelmed or completely over it all? Congratulations! I’ve just gifted you a Free Pass. You might want to cut this out and store it in your wallet. You may also want to share this with someone else who […]

Guided Meditation for Managing and Reducing Stress

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling   There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]

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