A Little Taste of Our Sanctuary

“Each positive thought is your refuge and your sanctuary, where in that thoughtful moment, you are safe.” ~ Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life   It’s our final day of the 2014 Soul Sanctuary Retreat, and I thought I’d share just a tiny part of what we’ve been doing. We’ve come […]

♥ Meditation for reducing inflammation and promoting healing within your body

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]

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