Why Kindness And Goodness Matters

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” 
Roy T. Bennett

Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle. That’s why it is so important for us to practice love and kindness.

But when we are going through our own difficulties, when we are tired or feeling taken for granted, we might wonder what’s the point? What’s the point of being kind? What’s the point of continuing to be caring, helpful, polite?

Have you noticed that emotional states are contagious? Hang around an angry person long enough and some of that will rub off on you. The same goes for depression. Uncaring acts beget more. Selfishness breeds isolation, disrespect, contempt and ugliness.

Just as negative emotions have a negative impact, choosing to stay focused on love, gratitude, positive values and caring will have a positive impact on our lives.

Our emotional state and our thoughts travel out from us like ripples on a pond. They radiate energy that affects everything and everyone around us. Eventually, some of that energy will be reflected back to us, perhaps weaker, perhaps greatly magnified…

What sort of world do you choose for yourself?

Loving others, living from your heart, choosing kindness, and performing acts of service and devotion that may well go unacknowledged or unappreciated are paths that can truly lead us to a better future, influencing and supporting the positive unfolding of history in ways we may not ever know or understand in our lifetime.

No matter what your emotional starting ground, when you uplift others, you also uplift yourself. When you share your heart, it doesn’t decrease your love – it expands your love, and your capacity to give and receive love.

Our Universe is built upon unseen acts of courage, goodness, faith, optimism, service and great love.

Whether you subscribe to a particular religion or not, whether you believe in God, karma, Universal Law or death and taxes – know that by your own actions, your choices, your values, sacrifices and personal character you contribute to the future unfolding of our planet.

Invisible acts of love and uplifting others might not provide us with an immediate reward – but through these acts we are gifted something far more precious – they give us the power to positively shape destiny, and to better shape ourselves in the process.

When in doubt about how to act, be guided by the wisdom of the Dalai Lama:

Be kind whenever possible. It is always possible.
Dalai Lama

Sending love your way, Nicole ❤ xx

10 Ways To Be Kind to Yourself

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.  ~ Brian Andreas

Mostly when we think of kindness, we think of how we can act towards others. But today I want to focus on another equally important type of kindness – that which we extend to ourselves.

Too often we forget ourselves in the hurry and bustle of the year, and many sensitive souls get so busy looking after others that they forget to look after themselves at all.

Why not let 2018 be your year of aware self-care?

Here are ten simple acts of kindness you can give as gifts to yourself:

1.  Eat well – a simple, nourishing home-cooked meal eaten slowly and with appreciation – to replenish your body and comfort your soul. If there’s no time for cooking, have some healthy take-out options already thought through so that you don’t succumb to junk. (Pictured below is my Easy Kale and Orange Salad with Miso Dressing)

2.  Say no when you’re too tired.  No-one can run on adrenalin forever.  Honour your feelings and your own needs. Listen to your heart. Let yourself rest.  Replenish those batteries.  * Good advice here:  Are you too nice? 

3. Indulge in some self-maintenance.  Get your hair cut, have a massage, update your wardrobe or make that appointment with the doctor or dentist. For more info try 8 Ingredients for Better Health

4. Move your body! We were designed to move, and exercise is good for the body, mind and spirit. Choose an activity or sport that you enjoy, or simply go for a walk.

5.  Read a book.  Self-help, romance, educational, escapism, fantasy or non-fiction.  Reading is a wonderful way to take some time for yourself, to relax or to give yourself a mental stretching session.

6.  Make time for the things that you enjoy.  Indulge your hobbies, and connect with like-minded people who share your interests.

7.  Spend some real time with people (and creatures) you love!  Friends, family, pets – everyone who loves us and who makes us feel good about ourselves.  Social isolation is an insidious thing – facebook and texting can’t make up for that special energy of meeting up face to face for love, hugs, and laughs.

8.  Spend a little time dreaming…  Dreams aren’t just for kids.  Everybody needs a dream.  Try this great journalling activity: Writing Yourself into a Brighter Future

9.  Hang out in nature.  Spend the day or a week! Feel the sun at your back, the wind in your hair, the rain on your skin. Let nature fill you up and get you grounded again. Read more here: The Healing Power of Nature

10.  Ask for help.  Sometimes we just can’t do it on our own.  And sometimes we just don’t know what to do or where to start. On the days when we’re wrung out and hanging on by our fingernails, there will be someone out there who cares and is in a place where they can extend that guidance and support to you.  Asking for help is one of the greatest acts of kindness we can give ourselves. There’s more on this here: Sometimes your only job is to ask for help

You are worthy, beautiful, and you deserve love and kindness. Most of all, you need it from yourself.  The way we treat ourselves sets the tone in the wider Universe for how we expect to be treated. And our expectations have a way of manifesting…  Choose kindness!

Bless.

Much love, Nicole ♥ xx

Kindness – Pass it on!

Image from www.myptsd.com

Image from www.myptsd.com

 

“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.”

~ Og Mandino

I have a favour to ask of you today. It’s just a small one, but I hope you will oblige me.

Today I would ask that you take a little time from your day to gift three small kindnesses:

1) A smile to someone who needs one.

Image from kootation

Image from kootation

2) A kind word or some small thoughtful action for another.

Image from sodahead

Image from sodahead

3) A small act of kindness for yourself.

Image from www.vk.com

Image from www.vk.com

Can you imagine how our world might look if more of us practiced a little kindness for self and others?

Image from www.29gifts.org

Image from www.29gifts.org

To be a Lightworker, we need simply to spread light in the world. What better way than with kindness? Kindness lights a way in the darkest of nights. Keep shining your beautiful light in the world. Shine some of it back upon yourself.

Sending much love to you, ♥ Nicole xx

Just-one-act-of-kindness-that-you-perform

10 Ways To Be Kind to Yourself

Image from www.inhomelovingcare.com

Image from www.inhomelovingcare.com

“Kindness is the greatest wisdom.”  ~ Author Unknown

Mostly when we think of kindness, we think of how we can act towards others. But today I want to focus on another equally important type of kindness – that which we extend to ourselves.

The beginning of the year is an opportune time for setting up some positive habits to make our journey through life a little easier. Too often we forget ourselves in the hurry and bustle of the year, and many sensitive souls get so busy looking after others that they forget to look after themselves at all.

Why not yet 2013 be your year of aware self care?

Here are ten simple acts of kindness you can give as gifts to yourself:

1.  Eat well – a simple, nourishing home-cooked meal eaten slowly and with appreciation – to replenish your body and comfort your soul. If there’s no time for cooking, have some healthy take-out options already thought through so that you don’t succumb to junk. (Pictured below is my 5 Minute Cheesy Grilled Mushrooms)

mushroom and salad

2.  Say no when you’re too tired.  No-one can run on adrenalin forever.  Honour your feelings and your own needs. Listen to your heart. Let yourself rest.  Replenish those batteries.  * Good advice here:  Are you too nice?

Image from www.sleepsurvey.net.au

Image from www.sleepsurvey.net.au

3. Indulge in some self-maintenance.  Get your hair cut, have a massage, update your wardrobe or make that appointment with the doctor or dentist. For more info try 8 Ingredients for Better Health

Image from www.physiotherapyinperth.com.au

Image from www.physiotherapyinperth.com.au

4. Move your body! We were designed to move, and exercise is good for the body, mind and spirit. Choose an activity or sport that you enjoy, or simply go for a walk.

Image from www.yogaschoolofindia.com.au

Image from www.yogaschoolofindia.com.au

5.  Read a book.  Self-help, romance, educational, escapism, fantasy or non-fiction.  Reading is a wonderful way to take some time for yourself, to relax or to give yourself a mental stretching session.

Image from www.thedevilreadsout.blogspot.com.au

Image from www.thedevilreadsout.blogspot.com.au

6.  Make time for the things that you enjoy.  Indulge your hobbies, and connect with like-minded people who share your interests.

Image from www.stickyricecookingschool.com.au

Image from www.stickyricecookingschool.com.au

7.  Spend some real time with people (and creatures) you love!  Friends, family, pets – everyone who loves us and who makes us feel good about ourselves.  Social isolation is an insidious thing – facebook and texting can’t make up for that special energy of meeting up face to face for love, hugs, and laughs.

Image from www.thingswelove2.blogspot.com.au

Image from www.thingswelove2.blogspot.com.au

8.  Spend a little time dreaming…  Dreams aren’t just for kids.  Everybody needs a dream.  Try this great journalling activity: Writing Yourself into a Brighter Future

Image from google.com

Image from google.com

9.  Hang out in nature.  Spend the day or a week! Feel the sun at your back, the wind in your hair, the rain on your skin. Let nature fill you up and get you grounded again. Read more here: The Healing Power of Nature

Image from www.inspiredcamping.com

Image from www.inspiredcamping.com

10.  Ask for help.  Sometimes we just can’t do it on our own.  And sometimes we just don’t know what to do or where to start. On the days when we’re wrung out and hanging on by our fingernails, there will be someone out there who cares and is in a place where they can extend that guidance and support to you.  Asking for help is one of the greatest acts of kindness we can give ourselves. There’s more on this here: Sometimes your only job is to ask for help

Image from www.bigstock.com

Image from www.bigstock.com

You are worthy, beautiful, and you deserve love and kindness. Most of all, you need it from yourself.  They way we treat ourselves sets the tone in the wider Universe for how we expect to be treated. And our expectations have a way of manifesting…  Choose kindness!

Bless ♥ xx

Image from flickr

Image from flickr

Invisible Acts of Love and the Importance of Uplifting Others…

Image by Michael Leunig

‘Tis the everyday things that really count,

And the everyday people we know;

And everyday kindnesses go very far,

Toward making a heaven below.

Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle.  That’s why it is so important for us to practice love and kindness.

But when we are going through our own difficulties, when we are tired or feeling taken for granted, we might wonder what’s the point? What’s the point of being kind? What’s the point of continuing to be caring, helpful, polite?

Have you noticed that emotional states are contagious? Hang around an angry person long enough and some of that will rub off on you.  The same goes for depression. Uncaring acts beget more. Selfishness breeds isolation, disrespect, contempt and ugliness.

Just as negative emotions have a negative impact, choosing to stay focused on love, gratitude, positive values and caring will have a positive impact in our lives.

Our emotional state and our thoughts travel out from us like ripples on a pond. They radiate energy that affects everything and everyone around us. Eventually some of that energy will be reflected back to us, perhaps weaker, perhaps greatly magnified…

Image from optimestric.blogspot.com

What sort of world do you choose for yourself?

Loving others, living from your heart, choosing kindness, and performing acts of service and devotion that may well go unacknowledged or unappreciated are paths that can truly lead us to a better future, influencing and supporting the positive unfolding of history in ways we may not ever know or understand in our lifetime.

No matter what your emotional starting ground, when you uplift others, you also uplift yourself. When you share your heart, it doesn’t decrease your love – it expands your love, and your capacity to give and receive love.

Image from creativeeating.wordpress.com

Our Universe is built upon unseen acts of courage, goodness, faith, optimism, service and great love.

Whether you subscribe to a particular religion or not, whether you believe in God, karma, Universal Law or death and taxes – know that by your own actions, your choices, your values, sacrifices and personal character you contribute to the future unfolding of our planet.

Invisible acts of love, and uplifting others might not provide us with an immediate reward – but through these acts we are gifted something far more precious – they give us the power to positively shape destiny, and to better shape ourselves in the process.

When in doubt about how to act, be guided by the wisdom of the Dalai Lama:

Be kind whenever possible. It is always possible.
Dalai Lama