Honour Your Feelings

“Never apologize for showing your feelings. When you do, you are apologizing for the truth.”  José N. Harris Hey, Lovely. How are you travelling? I wanted to check in with you and see how you are doing. Myself? I’ve been up and down. So have my team. It’s a period of high emotion, uncertainty, chaos. […]

The restorative power of deep rest

“It’s in the morning, for most of us. It’s that time, those few seconds when we’re coming out of sleep but we’re not really awake yet. For those few seconds we’re something more primitive than what we are about to become. We have just slept the sleep of our most distant ancestors, and something of […]

Lyme and Making Plans

“She had learned the lesson of renunciation and was as familiar with the wreck of each day’s wishes as with the diurnal setting of the sun.”  ~ Thomas Hardy, The Mayor of Casterbridge “Success is when everything that goes wrong, fits in your plan.”  ~ Gary Rudz   When I was diagnosed, finally, with Lyme disease, back in […]

What’s Your Carrot?

“Dangling a carrot in front of a donkey—or anyone else for that matter—is not nice, and not fair, unless you eventually plan to give it up to them.” ~ Vera Nazarian, The Perpetual Calendar of Inspiration   Traditionally a carrot was dangled in front of a donkey to keep him moving forward, even if he didn’t want to […]

Simple ways to make your week look better

“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.” ~ Marian Wright Edelman   Another Monday’s rolling around and that means that you have the opportunity, in small ways, […]

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