A Big Week For Change and Healing – Monday Oracle 21 May 2018

“I can love who I think you are
Or you can allow yourself
To be yourself
So that I can love YOU.” 
― Kate McGahan

 

Hello, Lovelies!

May is a month that empowers you to take the long view of your goals, and to make decisions and take actions that support those goals. We see that it is pointless to put ourselves under endless pressure. May supports sustainable action, and working towards our goals and dreams bit by bit, step by step. Keep that in mind as we look at the gifts of inspiration which the oracle card The Big Bad Wolf brings us.

The Big Bad Wolf calls on us to face our fears, our shadow side, and the dark place where we hide our secret hopes and dreams.

If you’re honest (and I want you to be honest) there are parts of yourself that you’re ashamed of – things that have happened in the past, that were done to you or that you’ve done to yourself or someone else. Or maybe you’re ashamed of the way you look or the way you act or of your current situation.

There are places and emotions within you that may make you feel uncomfortable. Perhaps it’s anger, maybe it’s lust, or it could be a huge desire to say ‘Screw it!’ and walk away from whatever is the sensible situation or relationship that everyone else keeps telling you is so great.

There are also dreams and desires you keep hidden deep inside because they mean so much to you. If you act on them and fail then who will you be? If you act on them and are judged or are rejected who will love you? If this thing doesn’t work out what will shape your life and give it meaning?

The Big Bad Wolf shows you that these inner places hold the key that will unlock your power. Embracing them and integrating them into your life, or bringing them out into the light to be healed or expressed will help you to grow and give your life satisfaction and meaning.

Think about those shadow parts of yourself and those secret dreams. Then find a way to claim them, heal them, integrate them, act on them. That’s your path to growth, and your path to self-love and reconnection with all that you are. This week can be life-changing if you are brave enough to act.

Trust your intuition – it’s heightened right now and this deeper sensitivity will guide you well.

Supportive crystals this week?

Orange Calcite connects you to inspiration and your heart’s desires and is a wonderful beginner stone for tuning in to the spiritual realms. Use it to help you see your first steps forward. Amethyst helps you tune in to spiritual guidance and also helps you to think deeply about your problems in ways that allow solutions to be found. Smoky Quartz (pictured) helps you tune in to your shadow side with empathy, compassion and wisdom. Tiger Eye will help you focus, make big decisions and act with integrity and courage.

 

Helpful essential oils?

Cypress is a very useful oil this week, unless you’re pregnant or lactating (if you are please don’t use this oil – try Roman Chamomile instead!). Cypress has a woodsy fresh aroma that is expansive and uplifting. It works with our heart chakra, helping us to step into our power and to move through grief, pain and trauma with grace and courage. It’s a great oil for your diffuser.

Want to create a soothing and empowering blend for the week ahead?
Add 6 drops of Cypress, 2 drops of Bergamot, 2 drops of Frankincense and 2 drops of Lavender.

 You can find the oils here.

If you’re looking for some extra support for your spiritual journey come check out my (rescheduled!) Pop Up Shop, Channelling Night and One Day Workshops in Brisbane 29 June to 1 July. I’ll be teaching Foundation Spiritual Practices (the things I used to develop my own psychic and intuitive skills, self-awareness and compassion), Meditation and Mala making (this second workshop is brilliant if you are feeling stressed and overwhelmed, stuck or suffering from anxiety or depression). No matter what level you’re at I’ll have something for you on my program. More details here!

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘The Big Bad Wolf’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

Journal Challenge Week 2 – Lightbulbs and Lightning Strikes

Image from  Dan's Data

Image from Dan’s Data

“SOWING LIGHTNING

Seize
Bolts of lightning from the sky
And plant them in fields of life.

They will grow like tender sprouts of fire.
Charge somber thoughts
With unexpected flash,
You, my lightning in the soil!”
~ Visar Zhiti, The Condemned Apple: Selected Poetry

 

Hello, my Lovelies, and welcome to Week 2 of our Journal Challenge!

If you’ve only just found us now, it’s not too late to go back and start at the beginning. That’s the beauty of journalling. It waits for us, and works with our own time-frames.

I suppose you’ve heard about Lightbulb Moments. You know, that instant where the light comes on and you truly UNDERSTAND something for the first time. ‘Ah,’ you say, perhaps a little excitedly, ‘I get it!’

There’s another kind of awareness that can hit us too. It’s painful. It’s abrupt. It’s super-charged and the sting is so shocking that the memory is somehow imprinted into you at a cellular level. ‘Holy Shit!’ you manage to choke out, if indeed you can find any words at all. That ain’t no Lightbulb Moment, honey. That’s a Lightning Strike!

Some of our most powerful insights and guiding direction comes in the form of Lightbulb Moments and Lightning Strikes. This week we’re opening ourselves to reconnecting to the wisdom we’ve already received, as well as inviting more of these moments into our lives.

Are you ready? Courage, my dears.

Let’s Begin!

Image from tumblr

Image from tumblr

Choosing a Crystal

You may wish to choose a crystal to work with this week. It is entirely optional, and you’d be fine without one too – but for my fellow rock lovers, read on…

You can hold this crystal as you write or meditate, place it under your pillow or beside your bed while you sleep, or carry it in your pocket to help you stay focused.

You could choose your stone based on what most appeals to you. That’s a very valid approach. But if you need a little direction, good crystals to work with this week include:

  • Citrine
  • Clear Quartz of any kind
  • Emerald
  • Amethyst
  • Labradorite
  • Orange or golden calcite
  • Black Tourmaline
  • Hematite
  • Jade

This week I’m using a rather comforting Labradorite that fits perfectly into my hand. Feel free to let us know what kind of crystal you choose by leaving a comment below or over at our facebook page.

Labradorite

Week Two Meditation:

There is so much wisdom already inside you. It stretches back through your family tree, and through your past lives. This week, before you begin to reflect on and journal your exploratory questions, take a minute or two to perform this simple meditation.

Image from Pinterest

Image from Pinterest

Ancestor Activation Technique

Before you begin writing, sit or lie quietly. One by one, raise your palms and look into them, seeing all the lines and contours. Know that your entire family lineage is held within these hands, and that your hands link you back through time to loved ones who still watch over you and guide you. It doesn’t matter if you don’t know or feel connected to your family, or if you don’t know your family history. It doesn’t matter if the family you are born into is a family with whom you don’t resonate. Family is bigger than that. It goes back so much further than you might know. These bonds anchor us in a love far beyond our conscious understanding. We reincarnate into our family tree over and over again. None of us is ever alone. We are always well loved, although we may not always understand this.

If you are using a stone, cup your crystal in one hand and then place your other hand over the top. Rest your hands comfortably in your lap. If you’re not using a crystal, place your hands palm down on your belly.

Visualise a rainbow in your crystal, or if you are just using your hands, visualise a rainbow in the palms of your hands. Breathe in to activate your hands and let that rainbow of colour expand, flowing out into your aura and into your body on each outbreath. Close your eyes if it feels comfortable to do so.

Image from Maha Rose

Image from Maha Rose

Now in your mind offer up a prayer to your Ancestors. Ask them for guidance and help. Ask them to flow wisdom and opportunity to you. Say anything else that feels right for you.

Then sit in this energy a little longer and be open to any thoughts, images or ideas that come.

Finally, take six breaths deep into your belly, letting your body relax completely.

Now you’re ready to write!

Journal Questions:

You can choose any or all of the questions below. Some will be asked as traditional questions, and some are sentences that give you a place to start by leaving a space for you to complete that sentence.

I suggest going with what resonates and repels for a good balance. Write as much or as little as you need. It could be three words or three pages. Spread it out over a week, or spend a solid hour or two over one day – it’s up to you! If you’re in flow, keep going and see where it takes you. Be brave here, sweethearts. Pry open those tightly closed doors. Fling open the windows and let the light in. We can’t operate in darkness. Healing needs air and sunlight.

You can also write over more than one sitting, even beyond this current journal challenge, taking yourself deeper and clearer each time you come back to that question. Trust that more will be revealed as your own wholeness is revealed.

If you’re using a crystal, hold it in your non-writing hand, or place it in your lap or pocket. Feel free to get yourself a beverage, or to sit in a coffee shop while you do this. Enjoy the process!

2012-06-04 11.06.04

This week we’re bravely peeling back the layers, seeking to own all the parts of us. Including those things we have pushed away, rejected, been shamed for, or that give us embarrassment or pain. I’ve grouped the questions together for a reason.

If you don’t know how to answer something, ask yourself again, and then wait.

Still nothing?

Ask again and wait some more. Then ask – What am I afraid of here? Bravely wait for the answer, and then ask yourself the question again, knowing that your fears cannot harm you.

Also ask yourself this, if it feels right: Is this a family pattern? How might I break this pattern, so that Ancestral Patterning stops with me?

Self-Sabotage:

  1. What is my most insidious (subtle and sneaky) self-sabotaging behaviour?
  2. What is my most overt (obvious and visible) self-sabotaging behaviour?
  3. Why did I start this behaviour? Who did I pattern it (copy or learn it) from?
  4. What are the benefits of this sabotaging behaviour? How does it keep me ‘safe’?
  5. What would happen in my life if I gradually replaced this behaviour with one that genuinely supported and sustained me?
  6. What positive behaviours could I choose?
  7. How does this knowledge make me feel? Why?

Resentment:

  1. The people I resent most are…
  2. The reasons I resent them are…
  3. It’s so unfair for me because…
  4. I’m so worried that I’ll never get time to…
  5. I hate that I’m always the one who has to…
  6. What do I resent that others tell me about myself, or expect me to be?
  7. The thing putting me under all this stress is…

Excuses, excuses:

  1. What do I tell myself that keeps me small?
  2. Who else do I know who behaves like that?
  3. What virtuous or ‘good’ patterns or behaviours do I use to avoid dealing with my own stuff?
  4. What am I so afraid of here?
  5. What am I stopping myself from doing?

Oh, the Shame!:

  1. The incident I am most ashamed about is…
  2. The thing I still hate to have people bring up about me is…
  3. The thing I still feel most guilty about is…
  4. The most embarrassed I’ve ever been is…
  5. I feel such a failure because…
  6. I could never be that thing I so desire to be, because…
  7. The one thing I wish I could erase from my life is…
  8. The powerful and painful learning burned into my brain like a Lightning Strike about this is…
  9. I could reframe that learning into something good and wise by seeing it this way…
Image from GalleryHip.com

Image from GalleryHip.com

And now for some healing and expanding life energy. Be informed by the writing you have done with your exploratory questions. Choose one or do them all. Let yourself step into the energy of possibility and growth. Let your own inner knowing be a healing force of good in your life. Write at least a paragraph. Be detailed and specific where you can.Turn pain and suffering into wisdom. Let yourself be lit up with Lightbulb Moments and Lightning Strikes.

If you’re uncomfortable, then write it as a wise fairy-tale that might be good advice for someone else.

1. The lesson my self-sabotaging behaviour teaches me is…

2. As I embrace this lesson, with love and compassion for myself, I can see my life becoming…

3. My resentment is a powerful voice inside me showing me what’s truly important to my heart and soul. This resentment has taught me that what matters is…

4. I will overcome or deal with my fear by…

5. These painful things have taught me some beautiful lessons about myself. I can now become wiser, kinder, more uplifted and more inspired because I understand that…

6. The parts of myself that I lovingly reclaim are…

Do pop over to our facebook page this week. There will be some rune guidance for you. I’ll be giving away some lovely surprises and there will also be an online party next weekend where I’ll be available to answer your questions and have some fun!

I have so much faith in you. We have a big year ahead in 2015 – full of opportunity and possibility – and I know you’ll be well positioned to make the most of it by doing all of this self-work!

Big hugs to you and lots of love, Nicole xx