Tiny Treasures!

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” 
~ Henry David Thoreau

My morning meditation went longer than usual today.

When it was over I stood at the edge of our verandah, looking out over the garden and the paddocks beyond.

Suddenly a glimpse of bright red caught my eye. And another. And another.

I looked up. There were no trees bearing bright red berries. What could these tiny red dots possibly be?

I went down onto the lawn to investigate and discovered that they were tiny red mushrooms. I can’t explain why, but this made me furiously happy. They are so unexpected and sweet and beautiful and fairy-like.

I love that nature continues to surprise me. We are surrounded by miracles and magic. All we need to do is slow down and be in the moment.

Much love to you, Nicole ❤ xx

Listening To My Body


“The world is too much with us; late and soon,
Getting and spending, we lay waste our powers;
Little we see in Nature that is ours;
We have given our hearts away, a sordid boon!
This Sea that bares her bosom to the moon,
The winds that will be howling at all hours,
And are up-gathered now like sleeping flowers,
For this, for everything, we are out of tune;
It moves us not.–Great God! I’d rather be
A Pagan suckled in a creed outworn;
So might I, standing on this pleasant lea,
Have glimpses that would make me less forlorn;
Have sight of Proteus rising from the sea;
Or hear old Triton blow his wreathed horn.”
~ William Wordsworth


Yesterday I stopped.

Although I am on holiday and had a million exciting events planned I decided to cancel all of them.

Instead I put myself to bed and slept. Rising in the late afternoon I took a short walk, ate a simple meal overlooking the world from the top floor open-air cafe of our hotel. I watched the river flowing. I watched the sun set. I watched the play of lights in the night sky, and then put myself back to bed again.

So much sleep, and I feel as if I could still sleep some more. So it’s likely I will.


Once I would have pushed through this exhaustion. I would have allowed stubbornness to keep me upright and engaged, no matter how fatigued I might be.

No more.

Part of my holiday plan is to listen to my body and give it what it needs. It needs sleep. So I will happily comply.

How about you? If you take a moment, close your eyes and tune in, how do you feel? How much charge is in your physical battery? Your emotional battery?

What do you most need right now?

Try to give yourself some of that today.

Thinking of you, and sending so much love,

Nicole <3 xoxo

September 2015 – What To Expect

“And so taking the long way home through the market I slow my pace down. It doesn’t come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself.
For the first time in a long time, I can, quite literally, smell the coffee.”
~ Alexandra Potter


Hello, Lovelies <3

September is here! My birthday month, and in Australia the beginning of Spring! For those of you moving into Autumn enjoy those energies too.

I promised that I would support you in making the most of this year’s opportunities, so here’s my Heads Up about the month ahead, as well as a few suggestions for embracing all that September has to offer.

September is about slowing down, turning inward, and opening up to new ideas and your own heart whispers. It’s an incredible month of astrological phenomena that will fire up your intuitive and psychic abilities and help you to clearly connect into your own inner knowing.

Don’t worry that you’ll lose the momentum you’ve begun to create with all the change of the past few months. Sometimes we need to slow down in order to go further, faster. Crazy I know, but it really does work.

When we go too fast, and get too busy we actually become less productive, and we become disconnected from our intuition and our creative flow.

So in September make time – for yourself, for your special projects, for the ones you love.


Card for the Month:

I’ve chosen two cards for September for you: one from the Osho Zen Tarot Deck, and one from Colette Baron-Reid’s The Enchanted Map. Remember that I don’t use these cards in the conventional way, but rather as a stimulus for channelled information.

Here is what I have received from each card:


“Have you ever heard the wonderful silence just before the dawn? Or the quiet and calm just as a storm ends? Or perhaps you know the silence when you haven’t the answer to a question you’ve been asked, or the hush of a country road at night, or the expectant pause of a room full of people when someone is just about to speak, or, most beautiful of all, the moment after the door closes and you’re alone in the whole house? Each one is different, you know, and all very beautiful if you listen carefully.”
~ Norton Juster


The message of  Silence is about coming to that quiet place empty; and then sitting in silence until you are filled up with knowing, and answers and certitude.

We so often fill every moment of our waking with noise and movement and thinking and busy-ness. Information comes at us from every direction. There is email and television. Facebook and tweets. Phone calls and text messages. Youtube. Online courses. Billboards. The radio. Conversation. Books. Relationships. Study. So much to think about and process that even when we lay down to sleep our minds are filled to bursting with the things we haven’t thought about yet, or the things we still need to do.

None of that kind of thinking helps though. It’s all just sorting of information. It’s lists and tasks.

September invites you to step into the quiet. To create some space for silence and non-doing. How do you do that? Meditation. Sitting in a park. Journalling. Playing with your runes or oracle cards. Going for a walk. Running. Swimming. Napping. Making art. Being in nature. Moodling at home. Whatever you do, let it just be you. However can you listen to your own intuition otherwise? How else might you hear God or your Angels and Guides? Let September be restful as much as possible.

September’s gift is clarity, certainty, new ideas and answers to your deeper questions.


(Not sure how to get quiet and look within? Join our Journal Challenge!)

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“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”
~ Bill Watterson


The second card, Slow and Steady, echoes the message of Silence. Let go of the crazy, and truly let yourself rest and heal. Stop with the manic deadlines and impossible expectations of yourself. Go slowly through life this month. Simplify. Retreat, if you must.

Let your actions be slow enough that they become a form of meditation. Devotion, even. Let your slowed-down life become a celebration of the ordinary. Dwell in moments.

Nap in the sunshine, dance in the rain, smell the flowers.

As you travel through life at a more subdued pace, magic will happen. You’ll find yourself rediscovering the lovely things about yourself and life that you have been too stressed and exhausted to access.

All sorts of positive thoughts and ideas will rise to the front of your consciousness.

You’ll begin to remember who you really are.

Eat lightly, move more, and rest often. Open yourself to your intuitive wisdom, and to guidance from the Universe. Expect transformation, just by slowing down!



Need some extra encouragement, support or inspiration?

Try these posts:

Guided Meditation for reducing inflammation and promoting healing within your body – a meditation to help you heal, rest and repair

Sometimes You Get There Faster By Going Slow – thoughts on the importance of slowing down and some suggestions on how to do that

Breathing Yourself to Sleep – A gentle meditation technique to help you sleep soundly and deeply

Feather Oracle for Inspired Messages – a fun way to get a little extra clarity and guidance for the month ahead.

Let September be a month of slow-down and soul time. Top your batteries back up. Allow yourself some breathing space. Rest. Be open to magic and miracles. I know that good things are coming your way.

Much love to you,

Nicole <3 xx

Sometimes you get there faster by going slow

Image by Jakob E

Image by Jakob E

“If you’re having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up — to know that there’s life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can’t find it anywhere else.” ~ Natalie Goldberg

One of the worst diseases I suffer from is impatience. Especially in regard to my health. I’ve had so many years of being sub-optimal that any time I have the smallest amount of extra energy I want to race around like a mad thing so I don’t miss out on making the most of feeling good. But experience has taught me something very valuable. You get there faster by going slow. Not only that, but you arrive with more juice left in the tank.

Image from tumblr

Image from tumblr

Slow is good for ideas.  Slow is all about stopping, unwinding, relaxing, getting back into flow. All of these make more sense for connecting into inspiration and inner wisdom than that rush-rush energy we tell ourselves will get things done.

Slow is good for health.  When we go slow we de-stress, we can catch up on sleep, sunshine and seasons. Slow makes better sense for weight loss, for healing, for any kind of transformation. Yes it takes longer, but the results are usually much more lasting.

Slow is good for relationships too.  Slow allows us to have time together, to create depth in relationships. Slow helps us to be ok with the spaces as we lose the need to fill every moment with busy-ness. It’s in the spaces that the magic often happens.

Slow is good for the soul; for spiritual connection, reflection, for listening and receiving. We finally get to hear our own heartbeat, and the heartbeat of the earth. We get to hear the stardust and the windsong of the heavens.

Image from

Image from ePi Longo

Slow can be a choice. Slow can be forced upon us. However we arrive at it, once we stop fighting it, slowness is a gift that allows us to live in the moment.

There’s nothing wrong with speed. Who doesn’t love the wind in their hair, that sudden rush of adrenalin, the crazy thrill of momentum?

But we weren’t built to go that fast all the time. When we convince ourselves that this furious never-have-enough-time, squeeze something productive into every last moment, lifestyle is sustainable, we always end up as Broken Robots.


How can you make a pocket of slow in your current bubble of craziness? I know slow won’t feel natural if you’ve been racing through life like some sort of human targeted-missile. And sometimes we need to respond to life with speed. But if all you’re doing is busy, you know it’s going to catch up with you in the end, and then the Universe might just tip you into slow by a mechanism not of your own choosing.

When you first allow the energy of slow into your life, a couple of things can happen.  You might panic. The weight of overwhelm that we avoided by running to stay ahead of things might come crashing down. Yes, that sucks.  But ultimately its also good to recognise how insane life has become and how much you need to simplify and let go of this level of complexity and constant demand.


You might grind to a halt altogether.  So many of my students, when I take them away on retreats to learn to meditate or channel, fall asleep, or zone out and can’t remember what I was talking about when we go into those quiet, reflective or meditative spaces. Their bodies need rest first – before anything else can happen.  Rest and sleep are critical functions that we’ve somehow told ourselves are okay to short-cut. When we slow down, usually one of the first things we need to do is top the sleep tank back up.

Something else kind of weird happens when we give ourselves permission to slow down.  As our batteries charge back up, as we get to a place of equilibrium, we find we have MORE energy, and we get more done, better, in less time.  Going slow actually restores productivity – in a lasting and sustainable way.

So, if going fast isn’t working for you, try slow. It’ll get you there in the end. In one piece and able to enjoy the journey as well as the destination. Bless xx

Simple pleasures


“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life.”  ~ John Burroughs

Are you suffering from Broken Robot Syndrome?  If so, I have some ideas to help you heal, and to reconnect with yourself and the world around you.

Life doesn’t have to be complicated to be satisfying.  In fact, most of the things that I enjoy cost little or nothing. Down here at my farm I don’t need to look far to indulge in some of life’s simple pleasures. A glass of fresh orange juice from fruit grown in our orchard, or a simple salad with ingredients straight from the garden.

Juicing oranges

A long hot bath after I’m tired and muddy from a ramble through the paddocks.


Fresh flowers – from a friend’s garden or my own – in jars, old vases and teapots around the house.  These ones are actually weeds and vegetables gone to seed…

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Lying in bed on Sunday morning, leafing through one of my seed catalogues, dreaming about what I will plant for the next season’s harvest.


The feel of soft green grass beneath my feet as I sit on a lawn chair under a leafy tree, throwing the ball for the dogs to chase.

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Sitting on the veranda having cups of tea with friends.

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Time with a needlepoint project. (Have you signed up for my 2013 Creative Challenge yet?)


Listening to a favourite CD as I do the washing up.

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A really good coffee and time for writing. Okay, I admit that empty plate did have a fantastic Chausson aux Pommes on it from one of my favourite French Patisseries at one stage…


Watching the new calf frolicking.

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The main ingredients for simple pleasures are these: Slowing down, Awareness and Appreciation.  You might be surrounded by things that could give you pleasure but you won’t notice them if you’re always working, worrying, constantly updating your status on facebook, tweeting, texting, surfing the web, or ear glued to the phone.

Today and in the week ahead I invite you to take a deep breathe, slow down, unplug and pay attention to the world around you. What nurtures you?  What feeds your soul? What can you do to bring these simple pleasures back into your life.

Feel free to leave your ideas for simple pleasures below, where it can inspire and nurture others here in our community too.  Wishing you some simple pleasures today, Nicole xx