Listening To My Body

2017-02-24-19-10-12

“The world is too much with us; late and soon,
Getting and spending, we lay waste our powers;
Little we see in Nature that is ours;
We have given our hearts away, a sordid boon!
This Sea that bares her bosom to the moon,
The winds that will be howling at all hours,
And are up-gathered now like sleeping flowers,
For this, for everything, we are out of tune;
It moves us not.–Great God! I’d rather be
A Pagan suckled in a creed outworn;
So might I, standing on this pleasant lea,
Have glimpses that would make me less forlorn;
Have sight of Proteus rising from the sea;
Or hear old Triton blow his wreathed horn.”
~ William Wordsworth

 

Yesterday I stopped.

Although I am on holiday and had a million exciting events planned I decided to cancel all of them.

Instead I put myself to bed and slept. Rising in the late afternoon I took a short walk, ate a simple meal overlooking the world from the top floor open-air cafe of our hotel. I watched the river flowing. I watched the sun set. I watched the play of lights in the night sky, and then put myself back to bed again.

So much sleep, and I feel as if I could still sleep some more. So it’s likely I will.

 

Once I would have pushed through this exhaustion. I would have allowed stubbornness to keep me upright and engaged, no matter how fatigued I might be.

No more.

Part of my holiday plan is to listen to my body and give it what it needs. It needs sleep. So I will happily comply.

How about you? If you take a moment, close your eyes and tune in, how do you feel? How much charge is in your physical battery? Your emotional battery?

What do you most need right now?

Try to give yourself some of that today.

Thinking of you, and sending so much love,

Nicole ❤ xoxo

5 thoughts on “Listening To My Body

  1. It’s weird and fine, but every time I click to see what you are up to it means do much to me. You have changed my life for the better. I found the wonderful drops from Mare Maia as well as all your daily helpful hints. Sleep well dear Nicole. All is well, as you often tell us during your meditations. I don’t know how else to thank you for all you do. Love from France. 😍

  2. You take care …I will do exactly what you suggest. Trip to my favourite tiny town and hot chocolate in my favourite cafe for starters .
    Cherryx

  3. Sometimes I feel like we are in the same body . You feel as I feel I’m sleeping when my body tells me too if not I’m too miserable to fake it and push through.

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