I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~ John Muir Hey, Lovelies. Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites […]
Answering your questions about my wellbeing
Am I okay? Thanks for asking. Here’s my answer…
Walking Meditation – A Simple Way To Slow Down And Connect
Walking meditation is such a soul-soothing activity, and anyone can do it. Here’s how!
Advice for strong people who are overwhelmed or not coping right now
“Courage isn’t having the strength to go on – it is going on when you don’t have strength.” ― Napoleon Bonaparte Hey, Lovelies! *Let me preface this by saying that I am okay, and that I have good boundaries in place, excellent support, and I am in a great headspace. I wrote this not for […]
Some Thoughts On Friendship
I would rather walk with a friend in the dark, than alone in the light. Helen Keller Hey, Lovelies! I’ve had a hard week in lots of ways. I’m supporting lots of people in my community right now who are going through major life difficulties. I love my work, but it’s exhausting at times. And […]
Soul Messages Colour Oracle – Which one will you choose?
Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow. Khalil Gibran Hi, Lovelies.Want to have a little fun with me? Scroll down through the images and pick the one that speaks to you – the one you find the most vibrant or attractive. Then go […]
The Energies of August, 2020
What drains your spirit drains your body. What fuels your spirit fuels your body. Carolyn Myss Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to […]
I’d Forgotten How Energy Work Can Make Me Feel
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla Hey, Lovelies. Yesterday afternoon, seemingly out of nowhere I suddenly felt a headache come on. Then I began feeling hot and cold. I went from feeling great to wiped out in under ten minutes. But […]
Why Being ‘Nice’ Can Be Poisonous To Your Soul
“Share your weaknesses. Share your hard moments. Share your real side. It’ll either scare away every fake person in your life or it will inspire them to finally let go of that mirage called “perfection,” which will open the doors to the most important relationships you’ll ever be a part of.” ~ Dan Pearce Lovelies, today I […]
How to do a walking meditation
“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” ~ Thich Nhat Hanh Do you have […]
Ten Ways to find ‘Me’ Time
“There comes a time when the world gets quiet and the only thing left is your own heart. So you’d better learn the sound of it. Otherwise you’ll never understand what it’s saying.” ~ Sarah Dessen, Just Listen No matter how committed we are the love and care of others, no matter how much is on our […]
Heal-All Chicken Soup Recipe
“If you’re blue, have the flu, or can’t seem to … then Chicken Soup is for you.” ~ Anon Looking for a quick meal to throw together? This is not it! My Heal-All Chicken Soup recipe takes time – 8 to 12 hours minimum. I make this soup as medicine in a bowl… Home-made chicken […]
Soul Messages – The Gifts of Colour
Scroll down through the images and pick the one that speaks to you – the one you find the most vibrant or attractive. Then go back and select the one you are least drawn to. When you’ve made your choice, go further down the page and find out what messages your Soul has chosen for […]
Your Life is YOURS to Live!
“To live is the rarest thing in the world. Most people exist, that is all.” ― Oscar Wilde Life is a precious gift, and one that can be all too brief. Before you came to this life, you had a deliberate intent to be here. You chose your parents. You packed your bag. You came forth […]
Are you too NICE?
Kindness is a loving balm, understanding is a mental tonic, compassion grows our hearts, love is food for the soul, but niceness? Far too often niceness is a poison administered to ourselves by our own hand. There is a trend (and I recognise it because I once was in that same place!) where people beginning […]
Eight Ingredients for Better Health
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. Buddha Our bodies are the vehicle for our Souls. By honouring and looking after our physical vehicle we are then much better able to access and work with our mental and spiritual gifts. […]
Advice for strong people who aren’t coping…
Strong people are used to coping. They are used to leading. They are used to taking charge. Strong people are able to put their own hurt and exhaustion aside when others rely them, or the job needs to get done. They are not good at sharing their pain or asking for help. You know who […]
A Cup of Tea and Comfort…
Living and working as a psychic can be quite draining, although I love what I do. It’s not dissimilar to any other ‘caring’ profession, where you are totally focused on the needs of others, in a way that leaves little time for yourself. I’ve learned that the best way to avoid burnout for me is […]
Baba Ganoush Dip Recipe – Easy!
One of the things I love about living on a farm is being able to walk out into the garden, take a few ingredients, and turn them into fresh fast food. Today I’m making Baba Ganoush – a garlicky middle eastern eggplant dip, from today’s harvest. There is an eggplant bush hidden at the back of […]
Recognising burnout – 10 tips for a better 2012
Are you one of the walking dead? I’m not talking zombies here and some strange mutant virus. I’m referring to burnout – that life sapping condition that affects us mentally, physically and emotionally. How do you know if you’re burning out, or already there? Take some time today, and ask yourself honestly – how […]