Why Being ‘Nice’ Can Be Poisonous To Your Soul

“Share your weaknesses. Share your hard moments. Share your real side. It’ll either scare away every fake person in your life or it will inspire them to finally let go of that mirage called “perfection,” which will open the doors to the most important relationships you’ll ever be a part of.” ~ Dan Pearce Lovelies, today I […]

Intuitive Oracle Card Reading Challenge – Day 3

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” ~Laurette Gagnon Beaulieu   Over the next few days we’re looking at the things we’ve forgotten or are neglecting that could bring meaning, wellness or peace back into our lives. Remember that using cards is […]

How to do a walking meditation

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”  ~ Thich Nhat Hanh   Do you have […]

Ten Ways to find ‘Me’ Time

“There comes a time when the world gets quiet and the only thing left is your own heart. So you’d better learn the sound of it. Otherwise you’ll never understand what it’s saying.” ~ Sarah Dessen, Just Listen   No matter how committed we are the love and care of others, no matter how much is on our […]

Heal-All Chicken Soup Recipe

“If you’re blue, have the flu, or can’t seem to … then Chicken Soup is for you.” ~ Anon Looking for a quick meal to throw together? This is not it!  My Heal-All Chicken Soup recipe takes time – 8 to 12 hours minimum. I make this soup as medicine in a bowl… Home-made chicken […]

Day 15 – Gratitude Challenge

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” ~ Johannes A. Gaertner (1912-1996) Our bodies have an innate wisdom.  They know how to move, they know how to heal, they know how to create balance and how to communicate with us. For bodies […]

Soul Messages – The Gifts of Colour

Scroll down through the images and pick the one that speaks to you – the one you find the most vibrant or attractive.  Then go back and select the one you are least drawn to. When you’ve made your choice, go further down the page and find out what messages your Soul has chosen for […]

Your Life is YOURS to Live!

“To live is the rarest thing in the world. Most people exist, that is all.”  ― Oscar Wilde Life is a precious gift, and one that can be all too brief. Before you came to this life, you had a deliberate intent to be here.  You chose your parents.  You packed your bag.  You came forth […]

Are you too NICE?

Kindness is a loving balm, understanding is a mental tonic, compassion grows our hearts, love is food for the soul, but niceness? Far too often niceness is a poison administered to ourselves by our own hand. There is a trend (and I recognise it because I once was in that same place!) where people beginning […]

Eight Ingredients for Better Health

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.  Buddha Our bodies are the vehicle for our Souls. By honouring and looking after our physical vehicle we are then much better able to access and work with our mental and spiritual gifts. […]

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