Train yourself to let go of everything you fear to lose. Yoda Hey, Lovelies. I went back to my regular yoga practice yesterday. I have a routine I do every morning, using an app to which I subscribe. Lots of floor based work to help my lower back, lots of stretching and flow poses. It’s […]
A Slow Start is Better Than No Start
“Everything is created twice, first in the mind and then in reality.” ~ Robin S. Sharma It’s fair to say that, thanks to Lyme Disease, I’ve experienced chronic ill-health for a long time. Over thirty years, in fact. And certainly in the past six or seven years, as I have battled with cardiomyopathy, congestive […]
Inviting Stillness…
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh How can you be well, how can you know peace, if you are always busy? Always rushing? If your days are blurring one […]
Doing Nothing is Productive!
Are you one of those people who needs to be productive? I certainly am. Not from any external pressure – I just LIKE getting stuff done, and I always have several projects on the go, a big fat to-do list, as well as a schedule that stretches out towards the horizon. Life, and its possibilities, […]
Bert says sorry…
Hello, I’m Bert, Nicole’s trusty secretary… And I’d like to say sorry. You see Nicole wouldn’t play with me this morning. I tried my best to look fetching, but she kept ignoring me. I even tried emotional manipulation… But she was still ignoring me! When she went to do her yoga stretches that was […]
Journal for Clarity and Connection 1 – All about my Body
Week 1: All About My Body This week we are focussing on our physical bodies and all that entails for us. Our plan is to understand and connect with our physical selves, a part of us often ignored as we rush through our busy lives. Journaling Exercise: Buy a journal if you don’t already have […]