Are You In Survival Mode For No Good Reason?

“Oh! that gentleness! how far more potent is it than force!” ~ Charlotte Brontë, Jane Eyre   Most of us are used to pushing, to working hard, to gritting our teeth and carrying on. If there is a crisis in your life, that is often the only thing to be done. But sometimes, it seems […]

Herbal Tea Recipe for Adrenal Fatigue

“My love affair with nature is so deep that I am not satisfied with being a mere onlooker, or nature tourist. I crave a more real and meaningful relationship. The spicy teas and tasty delicacies I prepare from wild ingredients are the bread and wine in which I have communion and fellowship with nature, and […]

Do you need an Enforced Rest?

“Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away […]

Self Care isn’t Selfish

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~ Deborah Day   A friend of mine has finally taken time out from her crazy over-giving-to-everyone-else-but-herself life to focus on her health. She’s run herself ragged, and her poor body […]

Stir Fried Sweet Potato, Mushroom and Broccoli Recipe

“One cannot think well, love well, sleep well, if one has not dined well.”  ~ Virginia Woolf   Food isn’t just food.  Food is also a healing tool.  A spiritual tool. A way to give love and care to self and others. If you want to think about this recipe as just food then this is what […]

Sometimes you get there faster by going slow

“If you’re having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up — to know that there’s life under the earth and that I have to let it come through me in a new way. Creativity exists […]

Too Busy? Relax!

The time to relax is when you don’t have time for it.  ~ Attributed to both Jim Goodwin and Sydney J. Harris We’re coming into a weekend, and I have a mile long list of things that still need to get done. So, I should be doing them. Right? Well, actually…  No! I’m tired. It’s […]

Doing Nothing is Productive!

Are you one of those people who needs to be productive? I certainly am. Not from any external pressure –  I just LIKE getting stuff done, and I always have several projects on the go, a big fat to-do list, as well as a schedule that stretches out towards the horizon.  Life, and its possibilities, […]

♥ Meditation for reducing inflammation and promoting healing within your body

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]

Thai Sticky Black Rice Recipe – a breakfast favourite

I’m all for nourishing the soul with food, and this is one of my all-time favourite recipes.  This rice dish can be eaten for breakfast, or as a dessert.  In fact, it’s good anytime. You’ll need: 1 cup of black glutinous rice, 2.5 cups of water, some palm sugar or soft brown sugar, salt, a can […]

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