A Simple Breath Meditation for Stress, Anxiety and Fatigue

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thích Nhất Hạnh   Meditation doesn’t have to be complicated or long. This is a soothing and energising technique that is simple to understand and that can bring a sense of increased calm and peace in as little as […]

Catching My Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”  ~ Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation   The past few days have been a […]

6 Simple Meditation Techniques for Beginners

“There’s nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater,you realize that you’ve been missing the whole point of the ocean. Staying on the surface all the time is like going to the circus and staring at the outside of the tent.”  […]

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