How to do a walking meditation

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”  ~ Thich Nhat Hanh   Do you have […]

Inviting Stillness…

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh How can you be well, how can you know peace, if you are always busy? Always rushing? If your days are blurring one […]

A Bangkok Kind of Day

“One’s destination is never a place, but a new way of seeing things.” ~ Henry Miller So here I am, on holidays.  My morning started early, as always, with meditation.  Bangkok is the kind of place that starts late and finishes as I am waking up. So at 6am I was roaming the almost empty streets, […]

How to do a walking meditation

  Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation. Go outdoors. Stand still and have an awareness of your body.  If you like, clasp your hands in front of or behind your body. Lift your right […]

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