I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~ John Muir Hey, Lovelies. Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites […]
Walking Meditation – A Simple Way To Slow Down And Connect
Walking meditation is such a soul-soothing activity, and anyone can do it. Here’s how!
How to do a walking meditation
“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” ~ Thich Nhat Hanh Do you have […]
Inviting Stillness…
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh How can you be well, how can you know peace, if you are always busy? Always rushing? If your days are blurring one […]
A Bangkok Kind of Day
“One’s destination is never a place, but a new way of seeing things.” ~ Henry Miller So here I am, on holidays. My morning started early, as always, with meditation. Bangkok is the kind of place that starts late and finishes as I am waking up. So at 6am I was roaming the almost empty streets, […]