Scraping Myself Off The Ceiling

“The noise was like, well, it was like a thousand vampire cats clawing on Plexiglas—it made their teeth hurt.” Christopher Moore Hey Lovelies, I had one of those days yesterday. I was sitting at my desk, almost immobile as I thumped away on my keyboard, writing, writing, writing. The dogs were asleep on the bed. […]

The Thirty Second Power Pause

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” ~ Mahatma Gandhi “Your self-talk is the channel of behavior change” ~ Gino Norris   Can thirty seconds really make a difference? […]

Guided Meditation for Panic, Anxiety and Fear

Fear is static that prevents me from hearing myself.  ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about those moments in life that truly deserve such a heart-jolting response; a gun pointed at us, the moment before a […]

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