The Thirty Second Power Pause

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” ~ Mahatma Gandhi “Your self-talk is the channel of behavior change” ~ Gino Norris   Can thirty seconds really make a difference? […]

Guided Meditation for Panic, Anxiety and Fear

Fear is static that prevents me from hearing myself.  ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about those moments in life that truly deserve such a heart-jolting response; a gun pointed at us, the moment before a […]

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