When you feel at sea in an abyss of emotions, reconnecting to the beauty of your soul can be difficult, but it is never impossible. Lorraine Nilon Hello, Lovelies! November is an expansive month of heart-opening, joy, progress, breakthroughs and success. It’s a month for emotional healing, sharing your thoughts and feelings, and of celebrating […]
I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Chakras are energetic gateways or portals. Each has its own colour, and governs different areas and emotions within the body. I have meditated on each of the following images, and programmed each picture to energise, […]
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ― Audre Lorde Hello, and welcome to Week Seven of our Chakra Journal Challenge! Every Tuesday in March and April I will post a Journal […]
“Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.” ~ Marvin J. Ashton Forgiveness is one of the more valuable gifts that we can give ourselves. The energies of the […]
“Who in the world am I? Ah, that’s the great puzzle.” ~ Lewis Carroll, Alice in Wonderland “And you? When will you begin that long journey into yourself?” ~ Rumi “At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu […]
“Whatever happens to your body, your soul will survive, untouched…” ~ J.K. Rowling, Harry Potter and the Deathly Hallows Here is the first in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or […]