I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Chakras are energetic gateways or portals. Each has its own colour, and governs different areas and emotions within the body. I have meditated on each of the following images, and programmed each picture to energise, […]
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ― Audre Lorde Hello, and welcome to Week Seven of our Chakra Journal Challenge! Every Tuesday in March and April I will post a Journal […]
“Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.” ~ Marvin J. Ashton Forgiveness is one of the more valuable gifts that we can give ourselves. The energies of the […]
“Who in the world am I? Ah, that’s the great puzzle.” ~ Lewis Carroll, Alice in Wonderland “And you? When will you begin that long journey into yourself?” ~ Rumi “At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu […]
“Whatever happens to your body, your soul will survive, untouched…” ~ J.K. Rowling, Harry Potter and the Deathly Hallows Here is the first in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or […]